Ironman South Africa (2007)
Stefan RIESEN (#4)
Finished
GUN TIME:
08:41:38
Place
3
OF
1308
Male
3
OF
1112
Pro
3
OF
15
Swim 01:07:56 3.8km
| Location | Split | Pos | Male | Pro | Speed/Pace |
|---|---|---|---|---|---|
| Swim 1.9k | 00:32:49 | 45 | 44 | 12 | 3.47 / 17:16 |
| Swim | 00:35:06 | 48 | 45 | 12 | 3.35 / 17:52 |
T1 00:02:20 0.10km
| Location | Split | Pos | Male | Pro | Speed/Pace |
|---|---|---|---|---|---|
| T1 | 00:02:20 | 20 | 16 | 9 | - / - |
Cycle 04:32:40 180.0km
| Location | Split | Pos | Male | Pro | Speed/Pace |
|---|---|---|---|---|---|
| Cycle 24k | 00:35:20 | 1 | 1 | 1 | 40.74 / 01:28 |
| Cycle 58k | 00:49:32 | 1 | 1 | 1 | 40.99 / 01:27 |
| Cycle 60k | 00:02:26 | 7 | 7 | 2 | 41.21 / 01:27 |
| Cycle 84k | 00:37:18 | 2 | 2 | 1 | 40.42 / 01:29 |
| Cycle 118k | 00:50:58 | 2 | 1 | 1 | 40.3 / 01:29 |
| Cycle 120k | 00:02:25 | 6 | 6 | 3 | 40.42 / 01:29 |
| Cycle 144k | 00:39:06 | 1 | 1 | 1 | 39.77 / 01:30 |
| Cycle 177k | 00:52:28 | 3 | 2 | 2 | 39.37 / 01:31 |
| Cycle 179.8k | 00:02:30 | 3 | 3 | 3 | 39.62 / 01:30 |
| Cycle | 00:00:24 | 1 | 1 | 1 | 39.6 / 01:30 |
T2 00:02:34 0.10km
| Location | Split | Pos | Male | Pro | Speed/Pace |
|---|---|---|---|---|---|
| T2 | 00:02:34 | 15 | 12 | 5 | - / - |
Run 02:56:01 42.2km
| Location | Split | Pos | Male | Pro | Speed/Pace |
|---|---|---|---|---|---|
| Run 4k | 00:14:21 | 3 | 3 | 3 | 16.71 / 03:35 |
| Run 6k | 00:07:30 | 3 | 3 | 3 | 16.44 / 03:38 |
| Run 12k | 00:25:08 | 5 | 5 | 4 | 15.3 / 03:55 |
| Run 14k | 00:07:22 | 4 | 4 | 4 | 15.43 / 03:53 |
| Run 18k | 00:16:05 | 11 | 11 | 4 | 15.3 / 03:55 |
| Run 20k | 00:08:03 | 3 | 3 | 3 | 15.26 / 03:55 |
| Run 26k | 00:26:38 | 4 | 4 | 3 | 14.81 / 04:02 |
| Run 28k | 00:07:48 | 3 | 3 | 3 | 14.85 / 04:02 |
| Run 32k | 00:17:23 | 12 | 12 | 4 | 14.71 / 04:04 |
| Run 34k | 00:08:28 | 6 | 5 | 4 | 14.67 / 04:05 |
| Run 40k | 00:27:54 | 6 | 6 | 4 | 14.37 / 04:10 |
| Run 42k | 00:08:12 | 13 | 12 | 4 | 14.38 / 04:10 |
| Run | 00:00:51 | 4 | 4 | 4 | 14.38 / 04:10 |
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