18th March 2007 | Port Elizabeth, South Africa

Ironman South Africa (2007)

Patrick COX (#408)
Finished
GUN TIME:  11:17:32
Place
170  OF 1308
Male
155  OF 1112
30-34
35  OF 226

Swim 01:21:10 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:39:05 349 321 81 2.91 / 20:34
Swim 00:42:04 334 307 78 2.8 / 21:21

T1 00:06:53 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:06:53 470 419 88 - / -

Cycle 06:10:13 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:47:50 408 386 91 30.1 / 01:59
Cycle 58k 01:06:06 453 429 105 30.53 / 01:57
Cycle 60k 00:03:05 665 622 128 30.75 / 01:57
Cycle 84k 00:51:24 454 422 91 29.91 / 02:00
Cycle 118k 01:05:36 313 294 61 30.24 / 01:59
Cycle 120k 00:05:57 1212 1035 211 29.98 / 02:00
Cycle 144k 00:54:23 379 353 75 29.33 / 02:02
Cycle 177k 01:10:45 478 448 96 29.07 / 02:03
Cycle 179.8k 00:04:15 1244 1065 219 29.19 / 02:03
Cycle 00:00:38 443 418 97 29.17 / 02:03

T2 00:04:57 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:04:57 264 230 45 - / -

Run 03:34:13 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:17:15 103 94 24 13.9 / 04:18
Run 6k 00:09:04 116 103 24 13.66 / 04:23
Run 12k 00:31:26 122 106 20 12.45 / 04:49
Run 14k 00:09:27 147 129 27 12.48 / 04:48
Run 18k 00:20:10 97 86 18 12.34 / 04:51
Run 20k 00:09:28 66 58 11 12.37 / 04:50
Run 26k 00:32:46 75 65 13 12.02 / 04:59
Run 28k 00:09:58 102 88 18 12.02 / 04:59
Run 32k 00:19:47 44 36 8 12.03 / 04:59
Run 34k 00:09:18 23 21 4 12.07 / 04:58
Run 40k 00:34:15 119 98 25 11.81 / 05:04
Run 42k 00:10:08 267 236 55 11.81 / 05:04
Run 00:00:53 73 63 13 11.81 / 05:04