Ironman South Africa (2007)
Patrick COX (#408)
Finished
GUN TIME:
11:17:32
Place
170
OF
1308
Male
155
OF
1112
30-34
35
OF
226
Swim 01:21:10 3.8km
Location | Split | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|
Swim 1.9k | 00:39:05 | 349 | 321 | 81 | 2.91 / 20:34 |
Swim | 00:42:04 | 334 | 307 | 78 | 2.8 / 21:21 |
T1 00:06:53 0.10km
Location | Split | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|
T1 | 00:06:53 | 470 | 419 | 88 | - / - |
Cycle 06:10:13 180.0km
Location | Split | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|
Cycle 24k | 00:47:50 | 408 | 386 | 91 | 30.1 / 01:59 |
Cycle 58k | 01:06:06 | 453 | 429 | 105 | 30.53 / 01:57 |
Cycle 60k | 00:03:05 | 665 | 622 | 128 | 30.75 / 01:57 |
Cycle 84k | 00:51:24 | 454 | 422 | 91 | 29.91 / 02:00 |
Cycle 118k | 01:05:36 | 313 | 294 | 61 | 30.24 / 01:59 |
Cycle 120k | 00:05:57 | 1212 | 1035 | 211 | 29.98 / 02:00 |
Cycle 144k | 00:54:23 | 379 | 353 | 75 | 29.33 / 02:02 |
Cycle 177k | 01:10:45 | 478 | 448 | 96 | 29.07 / 02:03 |
Cycle 179.8k | 00:04:15 | 1244 | 1065 | 219 | 29.19 / 02:03 |
Cycle | 00:00:38 | 443 | 418 | 97 | 29.17 / 02:03 |
T2 00:04:57 0.10km
Location | Split | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|
T2 | 00:04:57 | 264 | 230 | 45 | - / - |
Run 03:34:13 42.2km
Location | Split | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|
Run 4k | 00:17:15 | 103 | 94 | 24 | 13.9 / 04:18 |
Run 6k | 00:09:04 | 116 | 103 | 24 | 13.66 / 04:23 |
Run 12k | 00:31:26 | 122 | 106 | 20 | 12.45 / 04:49 |
Run 14k | 00:09:27 | 147 | 129 | 27 | 12.48 / 04:48 |
Run 18k | 00:20:10 | 97 | 86 | 18 | 12.34 / 04:51 |
Run 20k | 00:09:28 | 66 | 58 | 11 | 12.37 / 04:50 |
Run 26k | 00:32:46 | 75 | 65 | 13 | 12.02 / 04:59 |
Run 28k | 00:09:58 | 102 | 88 | 18 | 12.02 / 04:59 |
Run 32k | 00:19:47 | 44 | 36 | 8 | 12.03 / 04:59 |
Run 34k | 00:09:18 | 23 | 21 | 4 | 12.07 / 04:58 |
Run 40k | 00:34:15 | 119 | 98 | 25 | 11.81 / 05:04 |
Run 42k | 00:10:08 | 267 | 236 | 55 | 11.81 / 05:04 |
Run | 00:00:53 | 73 | 63 | 13 | 11.81 / 05:04 |
Social Share