18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Joggie ROSSOUW (#410)
Finished
GUN TIME:  10:50:42
Place
103  OF 1308
Male
91  OF 1112
30-34
21  OF 226

Swim 01:16:55 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:37:15 235 217 47 3.05 / 19:36
Swim 00:39:38 226 207 44 2.96 / 20:14

T1 00:04:16 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:04:16 151 134 28 - / -

Cycle 05:54:38 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:44:21 161 146 26 32.46 / 01:50
Cycle 58k 01:01:51 199 185 38 32.75 / 01:49
Cycle 60k 00:02:49 251 240 48 33 / 01:49
Cycle 84k 00:50:24 353 331 71 31.6 / 01:53
Cycle 118k 01:07:06 419 393 83 31.24 / 01:55
Cycle 120k 00:04:08 981 853 175 31.2 / 01:55
Cycle 144k 00:54:53 429 399 83 30.24 / 01:59
Cycle 177k 01:05:10 171 158 31 30.26 / 01:58
Cycle 179.8k 00:03:06 260 244 51 30.47 / 01:58
Cycle 00:00:36 232 217 42 30.45 / 01:58

T2 00:03:39 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:03:39 125 107 20 - / -

Run 03:31:07 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:17:04 87 78 19 14.04 / 04:16
Run 6k 00:08:52 81 74 19 13.86 / 04:19
Run 12k 00:31:50 151 134 24 12.44 / 04:49
Run 14k 00:09:00 79 70 13 12.56 / 04:46
Run 18k 00:19:16 51 43 8 12.53 / 04:47
Run 20k 00:09:39 79 69 14 12.52 / 04:47
Run 26k 00:31:54 53 44 9 12.2 / 04:54
Run 28k 00:08:55 26 20 3 12.28 / 04:52
Run 32k 00:20:28 58 50 11 12.21 / 04:54
Run 34k 00:10:05 76 64 16 12.19 / 04:55
Run 40k 00:33:02 73 62 17 11.97 / 05:00
Run 42k 00:09:53 218 191 50 11.98 / 05:00
Run 00:00:50 63 54 10 11.99 / 05:00