18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Johannes JONCK (#419)
Finished
GUN TIME:  10:53:22
Place
108  OF 1308
Male
96  OF 1112
30-34
23  OF 226

Swim 01:14:30 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:35:31 155 143 30 3.2 / 18:41
Swim 00:38:57 164 152 30 3.06 / 19:36

T1 00:04:00 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:04:00 118 103 16 - / -

Cycle 05:59:59 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:44:52 186 169 35 32.08 / 01:52
Cycle 58k 01:02:53 246 231 53 32.28 / 01:51
Cycle 60k 00:02:58 462 440 92 32.49 / 01:50
Cycle 84k 00:52:59 627 580 127 30.77 / 01:56
Cycle 118k 01:08:23 524 491 104 30.49 / 01:58
Cycle 120k 00:03:47 891 784 156 30.5 / 01:58
Cycle 144k 00:53:30 300 283 60 29.84 / 02:00
Cycle 177k 01:06:47 225 210 41 29.8 / 02:00
Cycle 179.8k 00:03:05 246 230 46 30.01 / 01:59
Cycle 00:00:30 306 288 66 30 / 01:59

T2 00:03:10 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:03:10 75 65 13 - / -

Run 03:31:36 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:15:42 22 21 3 15.27 / 03:55
Run 6k 00:08:25 34 30 7 14.9 / 04:01
Run 12k 00:30:33 83 73 12 13.15 / 04:33
Run 14k 00:09:05 89 80 15 13.15 / 04:33
Run 18k 00:19:32 69 60 13 12.94 / 04:38
Run 20k 00:10:06 142 125 24 12.83 / 04:40
Run 26k 00:32:17 62 53 10 12.39 / 04:50
Run 28k 00:09:43 76 64 12 12.39 / 04:50
Run 32k 00:20:23 56 48 10 12.3 / 04:52
Run 34k 00:12:05 431 378 77 12.13 / 04:56
Run 40k 00:33:37 95 80 23 11.89 / 05:02
Run 42k 00:09:06 96 86 20 11.95 / 05:01
Run 00:00:43 66 57 11 11.96 / 05:00