18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Heleen BIJ DE VAATE (#44)
Finished
GUN TIME:  09:58:24
Place
31  OF 1308
Female
5  OF 196
Pro
5  OF 13

Swim 01:19:53 3.8km

Location Split Pos Female Pro Speed/Pace
Swim 1.9k 00:38:39 324 27 12 2.94 / 20:20
Swim 00:41:13 287 24 12 2.85 / 21:01

T1 00:02:04 0.10km

Location Split Pos Female Pro Speed/Pace
T1 00:02:04 8 4 4 - / -

Cycle 05:18:50 180.0km

Location Split Pos Female Pro Speed/Pace
Cycle 24k 00:41:51 57 4 3 34.39 / 01:44
Cycle 58k 00:57:48 49 3 3 34.9 / 01:43
Cycle 60k 00:02:36 46 1 1 35.18 / 01:42
Cycle 84k 00:45:08 50 4 4 34.17 / 01:45
Cycle 118k 00:58:26 37 3 2 34.37 / 01:44
Cycle 120k 00:03:13 456 31 10 34.42 / 01:44
Cycle 144k 00:47:54 47 7 7 33.6 / 01:47
Cycle 177k 00:58:22 29 3 2 33.66 / 01:46
Cycle 179.8k 00:02:48 56 3 2 33.89 / 01:46
Cycle 00:00:29 39 3 3 33.87 / 01:46

T2 00:02:27 0.10km

Location Split Pos Female Pro Speed/Pace
T2 00:02:27 12 3 1 - / -

Run 03:15:04 42.2km

Location Split Pos Female Pro Speed/Pace
Run 4k 00:16:44 68 7 5 14.33 / 04:11
Run 6k 00:08:36 53 6 5 14.19 / 04:13
Run 12k 00:28:20 27 6 5 13.4 / 04:28
Run 14k 00:08:17 25 5 4 13.54 / 04:25
Run 18k 00:18:04 27 5 4 13.48 / 04:27
Run 20k 00:08:51 19 4 3 13.48 / 04:26
Run 26k 00:28:51 10 1 1 13.23 / 04:32
Run 28k 00:08:40 16 2 2 13.27 / 04:31
Run 32k 00:19:08 22 2 2 13.17 / 04:33
Run 34k 00:09:20 24 3 2 13.15 / 04:33
Run 40k 00:30:07 16 3 3 12.95 / 04:37
Run 42k 00:08:59 81 10 6 12.97 / 04:37
Run 00:00:49 19 4 4 12.97 / 04:37