18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Lukas VAN KASTEROP (#446)
Finished
GUN TIME:  11:31:29
Place
210  OF 1308
Male
190  OF 1112
30-34
44  OF 226

Swim 01:16:50 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:37:33 262 242 55 3.03 / 19:45
Swim 00:39:16 222 204 43 2.96 / 20:13

T1 00:03:47 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:03:47 101 87 13 - / -

Cycle 05:57:04 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:45:49 238 221 52 31.42 / 01:54
Cycle 58k 01:04:05 319 302 76 31.65 / 01:53
Cycle 60k 00:03:04 623 587 122 31.85 / 01:53
Cycle 84k 00:49:37 278 262 56 30.98 / 01:56
Cycle 118k 01:06:29 377 355 73 30.89 / 01:56
Cycle 120k 00:03:24 638 580 118 30.95 / 01:56
Cycle 144k 00:53:15 278 263 57 30.22 / 01:59
Cycle 177k 01:07:08 240 225 47 30.08 / 01:59
Cycle 179.8k 00:03:23 594 540 120 30.26 / 01:58
Cycle 00:00:37 269 252 53 30.24 / 01:59

T2 00:03:40 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:03:40 127 109 21 - / -

Run 04:10:00 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:19:45 412 379 71 12.15 / 04:56
Run 6k 00:10:05 375 340 64 12.05 / 04:58
Run 12k 00:33:06 227 206 39 11.43 / 05:14
Run 14k 00:10:10 316 286 54 11.48 / 05:13
Run 18k 00:22:44 312 277 53 11.25 / 05:19
Run 20k 00:11:00 348 304 57 11.21 / 05:20
Run 26k 00:34:47 149 130 25 11 / 05:27
Run 28k 00:12:19 570 496 93 10.9 / 05:30
Run 32k 00:29:48 795 678 141 10.43 / 05:44
Run 34k 00:13:10 692 602 123 10.34 / 05:47
Run 40k 00:40:58 447 385 84 10.07 / 05:57
Run 42k 00:11:01 452 396 84 10.11 / 05:55
Run 00:00:49 350 300 65 10.12 / 05:55