18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Christopher MARLOW (#451)
Finished
GUN TIME:  11:31:22
Place
209  OF 1308
Male
189  OF 1112
30-34
43  OF 226

Swim 01:16:50 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:36:46 202 187 39 3.09 / 19:21
Swim 00:40:02 221 203 42 2.96 / 20:13

T1 00:06:13 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:06:13 380 340 76 - / -

Cycle 05:58:31 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:46:45 318 299 70 30.79 / 01:56
Cycle 58k 01:03:08 264 249 54 31.66 / 01:53
Cycle 60k 00:03:07 723 673 140 31.84 / 01:53
Cycle 84k 00:50:50 388 365 79 30.74 / 01:57
Cycle 118k 01:05:34 310 291 59 30.84 / 01:56
Cycle 144k 06:10:57 - - - 30.01 / 01:59
Cycle 177k 01:06:52 227 212 42 29.93 / 02:00
Cycle 179.8k 00:03:04 215 200 40 30.14 / 01:59
Cycle 00:00:40 288 270 62 30.12 / 01:59

T2 00:07:31 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:07:31 633 548 106 - / -

Run 04:02:11 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:19:43 408 375 70 12.16 / 04:55
Run 6k 00:10:00 356 324 60 12.1 / 04:57
Run 12k 00:38:30 653 567 105 10.54 / 05:41
Run 14k 00:34:59 1299 1104 225 8.13 / 07:22
Run 18k 00:11:19 2 2 1 9.42 / 06:22
Run 20k 09:42:29 - - - 10.54 / 05:41
Run 26k 00:35:58 211 185 30 10.41 / 05:45
Run 28k 00:34:34 1299 1103 225 9.11 / 06:35
Run 32k 00:11:38 2 2 1 9.79 / 06:07
Run 34k 06:05:49 - - - 10.45 / 05:44
Run 40k 00:36:23 222 195 47 10.36 / 05:47
Run 42k 00:09:45 196 170 45 10.44 / 05:44
Run 00:00:48 277 242 48 10.45 / 05:44