18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Simon MACIVER (#492)
Finished
GUN TIME:  11:35:12
Place
224  OF 1308
Male
204  OF 1112
30-34
46  OF 226

Swim 01:14:41 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:36:51 206 190 40 3.09 / 19:23
Swim 00:37:49 170 158 33 3.05 / 19:39

T1 00:04:52 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:04:52 213 189 42 - / -

Cycle 06:03:57 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:47:30 382 361 84 30.3 / 01:58
Cycle 58k 01:03:29 288 272 64 31.34 / 01:54
Cycle 60k 00:02:54 369 351 73 31.59 / 01:53
Cycle 84k 00:52:26 568 529 117 30.28 / 01:58
Cycle 118k 01:06:30 378 356 74 30.39 / 01:58
Cycle 144k 06:11:14 - - - 29.62 / 02:01
Cycle 177k 01:08:29 319 301 65 29.48 / 02:02
Cycle 179.8k 00:03:09 307 289 65 29.69 / 02:01
Cycle 00:00:36 350 331 75 29.67 / 02:01

T2 00:04:35 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:04:35 218 192 38 - / -

Run 04:07:00 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:19:33 383 351 66 12.27 / 04:53
Run 6k 00:10:05 374 339 63 12.13 / 04:56
Run 12k 00:34:33 317 283 56 11.2 / 05:21
Run 14k 00:35:31 1300 1105 226 8.41 / 07:07
Run 18k 00:12:03 3 3 2 9.65 / 06:12
Run 20k 06:55:49 - - - 10.81 / 05:33
Run 26k 00:37:50 304 258 45 10.47 / 05:43
Run 28k 00:37:15 1301 1105 226 9.02 / 06:38
Run 32k 00:12:23 3 3 2 9.67 / 06:12
Run 34k 08:52:29 - - - 10.31 / 05:48
Run 40k 00:37:33 268 234 56 10.2 / 05:52
Run 42k 00:10:49 402 357 75 10.23 / 05:51
Run 00:00:52 322 279 62 10.25 / 05:51