18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Tim FRASER (#496)
Finished
GUN TIME:  11:17:26
Place
169  OF 1308
Male
154  OF 1112
30-34
34  OF 226

Swim 01:12:07 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:34:28 120 109 19 3.3 / 18:08
Swim 00:37:37 116 107 20 3.16 / 18:58

T1 00:04:54 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:04:54 215 191 43 - / -

Cycle 05:49:59 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:45:36 223 206 45 31.57 / 01:54
Cycle 58k 01:01:06 170 157 29 32.6 / 01:50
Cycle 60k 00:02:51 290 276 56 32.84 / 01:49
Cycle 84k 00:48:07 169 160 30 31.94 / 01:52
Cycle 118k 01:02:48 164 151 29 32.09 / 01:52
Cycle 120k 00:04:01 950 828 170 32.05 / 01:52
Cycle 144k 00:54:26 384 358 77 30.95 / 01:56
Cycle 177k 01:07:13 245 230 50 30.66 / 01:57
Cycle 179.8k 00:02:58 147 139 28 30.88 / 01:56
Cycle 00:00:39 200 187 36 30.85 / 01:56

T2 00:06:46 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:06:46 527 465 91 - / -

Run 04:03:34 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:19:18 351 321 62 12.42 / 04:49
Run 6k 00:09:31 231 210 42 12.47 / 04:48
Run 12k 00:33:28 253 231 42 11.54 / 05:11
Run 14k 00:09:42 202 177 34 11.65 / 05:08
Run 18k 00:22:45 314 279 55 11.38 / 05:16
Run 20k 00:10:15 172 151 27 11.41 / 05:15
Run 26k 00:37:00 261 224 35 10.97 / 05:28
Run 28k 00:10:19 152 132 26 11.01 / 05:26
Run 32k 00:25:07 358 309 61 10.8 / 05:33
Run 34k 00:11:29 319 278 54 10.78 / 05:33
Run 40k 00:42:40 555 480 102 10.35 / 05:47
Run 42k 00:10:36 348 307 66 10.39 / 05:46
Run 00:01:06 292 254 54 10.39 / 05:46