18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Joost KESSELS (#503)
Finished
GUN TIME:  10:32:42
Place
70  OF 1308
Male
62  OF 1112
30-34
11  OF 226

Swim 01:19:02 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:38:11 298 274 67 2.98 / 20:06
Swim 00:40:49 262 241 58 2.88 / 20:48

T1 00:02:20 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:02:20 19 15 2 - / -

Cycle 05:27:54 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:42:27 79 72 14 33.91 / 01:46
Cycle 58k 00:57:49 50 47 10 34.69 / 01:43
Cycle 60k 00:02:35 44 44 8 34.98 / 01:42
Cycle 84k 00:45:08 51 47 8 34.03 / 01:45
Cycle 118k 00:59:48 61 55 9 34.05 / 01:45
Cycle 120k 00:03:02 256 245 46 34.12 / 01:45
Cycle 144k 00:50:36 124 114 17 33.02 / 01:48
Cycle 177k 01:02:49 98 88 15 32.73 / 01:49
Cycle 179.8k 00:02:54 115 109 23 32.95 / 01:49
Cycle 00:00:31 65 57 8 32.93 / 01:49

T2 00:03:03 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:03:03 59 52 10 - / -

Run 03:40:16 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:18:09 198 179 40 13.21 / 04:32
Run 6k 00:09:20 171 154 33 13.08 / 04:35
Run 12k 00:32:17 172 154 28 12.03 / 04:59
Run 14k 00:09:09 98 86 16 12.17 / 04:55
Run 18k 00:20:03 91 81 17 12.12 / 04:56
Run 20k 00:09:49 105 93 17 12.13 / 04:56
Run 26k 00:33:54 112 96 18 11.74 / 05:06
Run 28k 00:09:53 94 80 17 11.76 / 05:05
Run 32k 00:21:43 102 88 20 11.67 / 05:08
Run 34k 00:10:36 138 119 28 11.64 / 05:09
Run 40k 00:34:55 140 118 27 11.42 / 05:15
Run 42k 00:09:26 156 138 36 11.47 / 05:13
Run 00:00:44 99 86 21 11.49 / 05:13