18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Phil SIMPSON (#509)
Finished
GUN TIME:  11:25:59
Place
195  OF 1308
Male
178  OF 1112
30-34
42  OF 226

Swim 01:17:36 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:37:28 253 233 52 3.04 / 19:43
Swim 00:40:06 233 214 48 2.93 / 20:25

T1 00:05:37 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:05:37 309 275 61 - / -

Cycle 05:59:29 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:46:36 304 285 68 30.89 / 01:56
Cycle 58k 01:03:55 307 290 70 31.47 / 01:54
Cycle 60k 00:02:56 432 412 85 31.71 / 01:53
Cycle 84k 00:50:43 377 355 77 30.68 / 01:57
Cycle 118k 01:07:33 453 422 87 30.53 / 01:57
Cycle 120k 00:03:10 399 377 75 30.63 / 01:57
Cycle 144k 00:52:40 234 219 41 30.02 / 01:59
Cycle 177k 01:07:55 294 278 58 29.86 / 02:00
Cycle 179.8k 00:03:05 225 209 42 30.07 / 01:59
Cycle 00:00:43 298 280 64 30.04 / 01:59

T2 00:04:44 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:04:44 236 206 42 - / -

Run 03:58:26 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:20:17 496 451 88 11.83 / 05:04
Run 6k 00:10:12 406 368 67 11.79 / 05:05
Run 12k 00:35:32 390 349 67 10.89 / 05:30
Run 14k 00:10:34 407 361 65 10.95 / 05:28
Run 18k 00:22:56 329 291 58 10.84 / 05:32
Run 20k 00:10:59 342 299 55 10.84 / 05:31
Run 26k 00:35:52 203 178 28 10.64 / 05:38
Run 28k 00:11:03 275 235 47 10.66 / 05:37
Run 32k 00:23:47 236 203 42 10.58 / 05:40
Run 34k 00:11:25 306 267 51 10.57 / 05:40
Run 40k 00:35:21 169 145 38 10.51 / 05:42
Run 42k 00:09:22 140 125 34 10.6 / 05:39
Run 00:00:47 233 206 37 10.61 / 05:39