18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Ian WADDELL (#511)
Finished
GUN TIME:  11:25:44
Place
193  OF 1308
Male
176  OF 1112
30-34
41  OF 226

Swim 01:15:35 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:37:30 256 236 53 3.03 / 19:44
Swim 00:38:04 194 180 38 3.01 / 19:53

T1 00:07:52 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:07:52 591 528 109 - / -

Cycle 05:56:03 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:44:35 168 152 30 32.29 / 01:51
Cycle 58k 01:02:42 239 224 48 32.42 / 01:51
Cycle 60k 00:03:25 1076 952 201 32.5 / 01:50
Cycle 84k 00:48:53 217 203 40 31.56 / 01:54
Cycle 118k 01:07:22 435 405 84 31.18 / 01:55
Cycle 120k 00:03:47 883 776 153 31.18 / 01:55
Cycle 144k 00:53:03 261 246 52 30.42 / 01:58
Cycle 177k 01:08:26 317 299 64 30.13 / 01:59
Cycle 179.8k 00:03:00 171 161 32 30.35 / 01:58
Cycle 00:00:37 250 234 46 30.33 / 01:58

T2 00:07:29 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:07:29 626 543 103 - / -

Run 03:58:38 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:20:39 564 510 95 11.61 / 05:09
Run 6k 00:10:18 436 396 73 11.62 / 05:09
Run 12k 00:36:02 436 390 72 10.74 / 05:35
Run 14k 00:10:20 353 315 62 10.85 / 05:31
Run 18k 00:22:17 267 233 44 10.83 / 05:32
Run 20k 00:10:49 290 254 45 10.85 / 05:31
Run 26k 00:36:40 241 209 33 10.59 / 05:39
Run 28k 00:10:52 253 218 43 10.62 / 05:38
Run 32k 00:23:17 198 169 33 10.58 / 05:40
Run 34k 00:10:34 128 109 25 10.62 / 05:38
Run 40k 00:35:14 162 138 33 10.56 / 05:40
Run 42k 00:10:28 327 290 63 10.59 / 05:39
Run 00:00:51 235 208 38 10.61 / 05:39