18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Andrew ESPIN (#523)
Finished
GUN TIME:  11:22:50
Place
182  OF 1308
Male
165  OF 1112
30-34
37  OF 226

Swim 01:09:55 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:33:29 72 67 11 3.4 / 17:37
Swim 00:36:24 88 82 14 3.26 / 18:24

T1 00:04:36 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:04:36 179 158 33 - / -

Cycle 06:14:06 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:46:27 288 269 63 30.99 / 01:56
Cycle 58k 01:04:37 345 328 85 31.32 / 01:54
Cycle 60k 00:03:03 599 565 118 31.53 / 01:54
Cycle 84k 00:49:46 300 281 59 30.73 / 01:57
Cycle 118k 01:09:35 615 577 122 30.31 / 01:58
Cycle 120k 00:04:50 1121 965 200 30.19 / 01:59
Cycle 144k 00:59:14 840 756 150 29.02 / 02:04
Cycle 177k 01:12:23 601 555 120 28.69 / 02:05
Cycle 179.8k 00:03:26 654 591 125 28.88 / 02:04
Cycle 00:00:33 504 475 109 28.86 / 02:04

T2 00:05:00 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:05:00 271 236 48 - / -

Run 03:49:06 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:16:51 74 67 15 14.24 / 04:12
Run 6k 00:09:48 309 281 49 13.49 / 04:26
Run 12k 00:33:43 273 249 47 11.91 / 05:02
Run 14k 00:09:50 237 210 40 11.95 / 05:01
Run 18k 00:21:10 168 145 33 11.8 / 05:04
Run 20k 00:10:43 275 242 43 11.74 / 05:06
Run 26k 00:38:24 337 287 53 11.09 / 05:24
Run 28k 00:10:50 246 211 40 11.09 / 05:24
Run 32k 00:23:17 197 168 32 10.98 / 05:27
Run 34k 00:11:38 347 303 60 10.94 / 05:29
Run 40k 00:33:16 85 71 19 10.92 / 05:29
Run 42k 00:08:37 40 36 9 11.03 / 05:26
Run 00:00:42 167 146 31 11.05 / 05:25