18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Charl DE WITT (#537)
Finished
GUN TIME:  11:04:54
Place
135  OF 1308
Male
121  OF 1112
30-34
28  OF 226

Swim 01:25:09 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:41:15 511 467 109 2.76 / 21:42
Swim 00:43:53 454 419 103 2.67 / 22:24

T1 00:06:00 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:06:00 351 312 70 - / -

Cycle 05:50:39 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:46:06 257 239 56 31.23 / 01:55
Cycle 58k 01:03:29 287 271 63 31.74 / 01:53
Cycle 60k 00:02:44 145 142 31 32.03 / 01:52
Cycle 84k 00:49:11 241 226 46 31.19 / 01:55
Cycle 118k 01:04:28 239 223 46 31.31 / 01:54
Cycle 120k 00:02:40 30 29 6 31.47 / 01:54
Cycle 144k 00:52:59 253 238 48 30.66 / 01:57
Cycle 177k 01:05:24 177 164 32 30.58 / 01:57
Cycle 179.8k 00:02:52 93 87 19 30.81 / 01:56
Cycle 00:00:33 204 191 38 30.79 / 01:56

T2 00:03:53 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:03:53 144 123 25 - / -

Run 03:39:06 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:17:47 157 142 31 13.48 / 04:26
Run 6k 00:09:18 164 147 30 13.27 / 04:31
Run 12k 00:32:29 184 166 32 12.07 / 04:58
Run 14k 00:08:58 74 66 11 12.23 / 04:54
Run 18k 00:19:43 79 70 16 12.22 / 04:54
Run 20k 00:10:00 121 107 20 12.19 / 04:55
Run 26k 00:34:08 125 109 22 11.76 / 05:05
Run 28k 00:10:15 143 123 25 11.76 / 05:06
Run 32k 00:22:51 163 140 28 11.58 / 05:10
Run 34k 00:10:38 144 124 30 11.56 / 05:11
Run 40k 00:32:45 67 57 14 11.47 / 05:13
Run 42k 00:09:14 116 102 25 11.53 / 05:12
Run 00:00:40 94 82 18 11.55 / 05:11