18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Grant Watson (#545)
Finished
GUN TIME:  11:13:03
Place
157  OF 1308
Male
143  OF 1112
30-34
32  OF 226

Swim 01:20:26 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:38:34 320 295 75 2.95 / 20:18
Swim 00:41:50 313 287 71 2.83 / 21:10

T1 00:05:21 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:05:21 270 241 56 - / -

Cycle 06:01:54 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:50:15 623 580 137 28.65 / 02:05
Cycle 58k 01:07:51 583 548 133 29.46 / 02:02
Cycle 60k 00:03:05 674 628 129 29.69 / 02:01
Cycle 84k 00:51:54 509 474 102 29.1 / 02:03
Cycle 118k 01:05:06 280 264 54 29.71 / 02:01
Cycle 120k 00:02:59 207 197 40 29.84 / 02:00
Cycle 144k 00:52:33 225 213 39 29.4 / 02:02
Cycle 177k 01:04:26 144 132 23 29.63 / 02:01
Cycle 179.8k 00:03:02 199 186 37 29.85 / 02:00
Cycle 00:00:31 331 312 72 29.84 / 02:00

T2 00:03:10 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:03:10 74 64 12 - / -

Run 03:42:04 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:18:26 229 208 45 13.01 / 04:36
Run 6k 00:09:25 203 184 39 12.9 / 04:38
Run 12k 00:32:35 194 174 34 11.9 / 05:02
Run 14k 00:09:25 136 120 24 12.01 / 04:59
Run 18k 00:21:58 233 206 38 11.74 / 05:06
Run 20k 00:11:03 363 316 59 11.65 / 05:08
Run 26k 00:33:43 104 89 15 11.4 / 05:15
Run 28k 00:09:46 79 67 14 11.46 / 05:13
Run 32k 00:21:44 103 89 21 11.4 / 05:15
Run 34k 00:10:32 122 104 24 11.4 / 05:15
Run 40k 00:33:03 74 63 18 11.32 / 05:17
Run 42k 00:09:18 127 113 29 11.39 / 05:16
Run 00:00:49 113 99 22 11.4 / 05:15