18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

John DE BRUYN (#548)
Finished
GUN TIME:  10:38:03
Place
79  OF 1308
Male
70  OF 1112
30-34
15  OF 226

Swim 01:08:13 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:32:45 43 42 8 3.47 / 17:14
Swim 00:35:26 57 52 9 3.34 / 17:57

T1 00:03:16 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:03:16 69 57 6 - / -

Cycle 05:45:50 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:45:15 202 185 39 31.81 / 01:53
Cycle 58k 01:02:35 231 216 46 32.26 / 01:51
Cycle 60k 00:02:54 385 367 79 32.49 / 01:50
Cycle 84k 00:48:30 193 180 36 31.63 / 01:53
Cycle 118k 01:03:25 196 182 36 31.78 / 01:53
Cycle 120k 00:03:12 448 418 86 31.86 / 01:52
Cycle 144k 00:51:52 190 178 33 31.09 / 01:55
Cycle 177k 01:04:15 138 127 22 31.03 / 01:55
Cycle 179.8k 00:03:07 266 250 54 31.24 / 01:55
Cycle 00:00:32 173 161 32 31.22 / 01:55

T2 00:04:35 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:04:35 214 188 37 - / -

Run 03:36:02 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:16:56 80 73 18 14.16 / 04:14
Run 6k 00:08:39 56 50 15 14.05 / 04:16
Run 12k 00:30:19 77 68 10 12.86 / 04:39
Run 14k 00:09:10 100 88 17 12.89 / 04:39
Run 18k 00:19:26 63 55 10 12.76 / 04:42
Run 20k 00:09:34 76 66 12 12.73 / 04:42
Run 26k 00:33:51 107 91 16 12.18 / 04:55
Run 28k 00:10:39 205 177 36 12.1 / 04:57
Run 32k 00:22:03 120 104 24 11.93 / 05:01
Run 34k 00:10:24 108 92 23 11.91 / 05:02
Run 40k 00:34:58 145 122 30 11.63 / 05:09
Run 42k 00:08:58 79 70 18 11.7 / 05:07
Run 00:00:46 79 69 16 11.72 / 05:07