Ironman South Africa (2007)
Rika VILJOEN (#558)
Finished
GUN TIME:
13:10:59
Place
742
OF
1308
Female
74
OF
196
30-34
18
OF
49
Swim 01:49:42 3.8km
Location | Split | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|
Swim 1.9k | 00:50:25 | 1112 | 137 | 33 | 2.26 / 26:32 |
Swim | 00:59:16 | 1117 | 138 | 34 | 2.07 / 28:52 |
T1 00:11:32 0.10km
Location | Split | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|
T1 | 00:11:32 | 1035 | 141 | 38 | - / - |
Cycle 06:35:13 180.0km
Location | Split | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|
Cycle 24k | 00:54:40 | 1004 | 98 | 23 | 26.34 / 02:16 |
Cycle 58k | 01:12:56 | 950 | 81 | 22 | 27.26 / 02:12 |
Cycle 60k | 00:03:16 | 951 | 99 | 26 | 27.49 / 02:10 |
Cycle 84k | 00:57:47 | 1039 | 114 | 29 | 26.7 / 02:14 |
Cycle 118k | 01:10:39 | 708 | 48 | 9 | 27.29 / 02:11 |
Cycle 120k | 00:03:17 | 527 | 42 | 7 | 27.4 / 02:11 |
Cycle 144k | 00:55:42 | 505 | 39 | 8 | 27.13 / 02:12 |
Cycle 177k | 01:12:47 | 624 | 51 | 11 | 27.14 / 02:12 |
Cycle 179.8k | 00:03:18 | 455 | 33 | 4 | 27.34 / 02:11 |
Cycle | 00:00:38 | 789 | 63 | 13 | 27.32 / 02:11 |
T2 00:07:58 0.10km
Location | Split | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|
T2 | 00:07:58 | 691 | 96 | 25 | - / - |
Run 04:26:27 42.2km
Location | Split | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|
Run 4k | 00:20:31 | 539 | 49 | 6 | 11.69 / 05:07 |
Run 6k | 00:10:33 | 514 | 54 | 10 | 11.57 / 05:10 |
Run 12k | 00:36:05 | 443 | 49 | 8 | 10.71 / 05:35 |
Run 14k | 00:10:53 | 501 | 57 | 13 | 10.75 / 05:34 |
Run 18k | 00:25:38 | 623 | 85 | 21 | 10.4 / 05:45 |
Run 20k | 00:11:45 | 547 | 69 | 16 | 10.38 / 05:46 |
Run 26k | 00:39:37 | 419 | 61 | 9 | 10.05 / 05:58 |
Run 28k | 00:12:00 | 491 | 66 | 16 | 10.04 / 05:58 |
Run 32k | 00:29:11 | 753 | 113 | 29 | 9.77 / 06:08 |
Run 34k | 00:13:24 | 735 | 99 | 25 | 9.72 / 06:10 |
Run 40k | 00:43:30 | 611 | 86 | 19 | 9.47 / 06:20 |
Run 42k | 00:11:57 | 681 | 83 | 20 | 9.49 / 06:19 |
Run | 00:01:06 | 554 | 75 | 17 | 9.5 / 06:18 |
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