18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Rika VILJOEN (#558)
Finished
GUN TIME:  13:10:59
Place
742  OF 1308
Female
74  OF 196
30-34
18  OF 49

Swim 01:49:42 3.8km

Location Split Pos Female 30-34 Speed/Pace
Swim 1.9k 00:50:25 1112 137 33 2.26 / 26:32
Swim 00:59:16 1117 138 34 2.07 / 28:52

T1 00:11:32 0.10km

Location Split Pos Female 30-34 Speed/Pace
T1 00:11:32 1035 141 38 - / -

Cycle 06:35:13 180.0km

Location Split Pos Female 30-34 Speed/Pace
Cycle 24k 00:54:40 1004 98 23 26.34 / 02:16
Cycle 58k 01:12:56 950 81 22 27.26 / 02:12
Cycle 60k 00:03:16 951 99 26 27.49 / 02:10
Cycle 84k 00:57:47 1039 114 29 26.7 / 02:14
Cycle 118k 01:10:39 708 48 9 27.29 / 02:11
Cycle 120k 00:03:17 527 42 7 27.4 / 02:11
Cycle 144k 00:55:42 505 39 8 27.13 / 02:12
Cycle 177k 01:12:47 624 51 11 27.14 / 02:12
Cycle 179.8k 00:03:18 455 33 4 27.34 / 02:11
Cycle 00:00:38 789 63 13 27.32 / 02:11

T2 00:07:58 0.10km

Location Split Pos Female 30-34 Speed/Pace
T2 00:07:58 691 96 25 - / -

Run 04:26:27 42.2km

Location Split Pos Female 30-34 Speed/Pace
Run 4k 00:20:31 539 49 6 11.69 / 05:07
Run 6k 00:10:33 514 54 10 11.57 / 05:10
Run 12k 00:36:05 443 49 8 10.71 / 05:35
Run 14k 00:10:53 501 57 13 10.75 / 05:34
Run 18k 00:25:38 623 85 21 10.4 / 05:45
Run 20k 00:11:45 547 69 16 10.38 / 05:46
Run 26k 00:39:37 419 61 9 10.05 / 05:58
Run 28k 00:12:00 491 66 16 10.04 / 05:58
Run 32k 00:29:11 753 113 29 9.77 / 06:08
Run 34k 00:13:24 735 99 25 9.72 / 06:10
Run 40k 00:43:30 611 86 19 9.47 / 06:20
Run 42k 00:11:57 681 83 20 9.49 / 06:19
Run 00:01:06 554 75 17 9.5 / 06:18