Ironman South Africa (2007)
Isabel PRINS (#561)
Finished
GUN TIME:
15:43:12
Place
1249
OF
1308
Female
177
OF
196
30-34
44
OF
49
Swim 01:44:12 3.8km
Location | Split | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|
Swim 1.9k | 00:50:48 | 1135 | 145 | 36 | 2.24 / 26:44 |
Swim | 00:53:22 | 1026 | 126 | 30 | 2.18 / 27:25 |
T1 00:09:04 0.10km
Location | Split | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|
T1 | 00:09:04 | 745 | 86 | 21 | - / - |
Cycle 07:53:07 180.0km
Location | Split | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|
Cycle 24k | 01:02:37 | 1280 | 191 | 48 | 22.99 / 02:36 |
Cycle 58k | 01:24:30 | 1276 | 185 | 47 | 23.64 / 02:32 |
Cycle 60k | 00:03:31 | 1127 | 140 | 38 | 23.88 / 02:30 |
Cycle 84k | 01:07:50 | 1282 | 190 | 47 | 23.06 / 02:36 |
Cycle 118k | 01:23:17 | 1231 | 173 | 45 | 23.45 / 02:33 |
Cycle 120k | 00:06:02 | 1218 | 179 | 45 | 23.38 / 02:33 |
Cycle 144k | 01:09:18 | 1265 | 192 | 49 | 22.9 / 02:37 |
Cycle 177k | 01:30:58 | 1278 | 187 | 47 | 22.67 / 02:38 |
Cycle 179.8k | 00:03:57 | 1166 | 161 | 41 | 22.84 / 02:37 |
Cycle | 00:00:54 | 1286 | 190 | 49 | 22.82 / 02:37 |
T2 00:13:13 0.10km
Location | Split | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|
T2 | 00:13:13 | 1159 | 175 | 43 | - / - |
Run 05:43:29 42.2km
Location | Split | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|
Run 4k | 00:27:29 | 1222 | 180 | 46 | 8.73 / 06:52 |
Run 6k | 00:13:36 | 1203 | 176 | 43 | 8.75 / 06:51 |
Run 12k | 00:46:27 | 1118 | 168 | 43 | 8.21 / 07:17 |
Run 14k | 00:13:55 | 1139 | 172 | 42 | 8.27 / 07:15 |
Run 18k | 00:36:01 | 1246 | 188 | 47 | 7.85 / 07:38 |
Run 20k | 00:16:17 | 1203 | 178 | 45 | 7.79 / 07:41 |
Run 26k | 00:51:41 | 1078 | 163 | 38 | 7.58 / 07:54 |
Run 28k | 00:15:52 | 1135 | 168 | 40 | 7.58 / 07:54 |
Run 32k | 00:36:52 | 1196 | 179 | 44 | 7.43 / 08:04 |
Run 34k | 00:15:24 | 1029 | 154 | 37 | 7.45 / 08:03 |
Run 40k | 00:53:08 | 1063 | 155 | 37 | 7.34 / 08:10 |
Run 42k | 00:15:17 | 1113 | 164 | 40 | 7.36 / 08:08 |
Run | 00:01:13 | 1173 | 174 | 41 | 7.37 / 08:08 |
Social Share