18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Isabel PRINS (#561)
Finished
GUN TIME:  15:43:12
Place
1249  OF 1308
Female
177  OF 196
30-34
44  OF 49

Swim 01:44:12 3.8km

Location Split Pos Female 30-34 Speed/Pace
Swim 1.9k 00:50:48 1135 145 36 2.24 / 26:44
Swim 00:53:22 1026 126 30 2.18 / 27:25

T1 00:09:04 0.10km

Location Split Pos Female 30-34 Speed/Pace
T1 00:09:04 745 86 21 - / -

Cycle 07:53:07 180.0km

Location Split Pos Female 30-34 Speed/Pace
Cycle 24k 01:02:37 1280 191 48 22.99 / 02:36
Cycle 58k 01:24:30 1276 185 47 23.64 / 02:32
Cycle 60k 00:03:31 1127 140 38 23.88 / 02:30
Cycle 84k 01:07:50 1282 190 47 23.06 / 02:36
Cycle 118k 01:23:17 1231 173 45 23.45 / 02:33
Cycle 120k 00:06:02 1218 179 45 23.38 / 02:33
Cycle 144k 01:09:18 1265 192 49 22.9 / 02:37
Cycle 177k 01:30:58 1278 187 47 22.67 / 02:38
Cycle 179.8k 00:03:57 1166 161 41 22.84 / 02:37
Cycle 00:00:54 1286 190 49 22.82 / 02:37

T2 00:13:13 0.10km

Location Split Pos Female 30-34 Speed/Pace
T2 00:13:13 1159 175 43 - / -

Run 05:43:29 42.2km

Location Split Pos Female 30-34 Speed/Pace
Run 4k 00:27:29 1222 180 46 8.73 / 06:52
Run 6k 00:13:36 1203 176 43 8.75 / 06:51
Run 12k 00:46:27 1118 168 43 8.21 / 07:17
Run 14k 00:13:55 1139 172 42 8.27 / 07:15
Run 18k 00:36:01 1246 188 47 7.85 / 07:38
Run 20k 00:16:17 1203 178 45 7.79 / 07:41
Run 26k 00:51:41 1078 163 38 7.58 / 07:54
Run 28k 00:15:52 1135 168 40 7.58 / 07:54
Run 32k 00:36:52 1196 179 44 7.43 / 08:04
Run 34k 00:15:24 1029 154 37 7.45 / 08:03
Run 40k 00:53:08 1063 155 37 7.34 / 08:10
Run 42k 00:15:17 1113 164 40 7.36 / 08:08
Run 00:01:13 1173 174 41 7.37 / 08:08