18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Lana DYER (#563)
Finished
GUN TIME:  12:59:51
Place
696  OF 1308
Female
67  OF 196
30-34
16  OF 49

Swim 01:35:29 3.8km

Location Split Pos Female 30-34 Speed/Pace
Swim 1.9k 00:45:56 907 102 25 2.48 / 24:10
Swim 00:49:32 824 87 22 2.38 / 25:07

T1 00:07:42 0.10km

Location Split Pos Female 30-34 Speed/Pace
T1 00:07:42 566 62 16 - / -

Cycle 06:22:03 180.0km

Location Split Pos Female 30-34 Speed/Pace
Cycle 24k 00:52:04 788 64 14 27.64 / 02:10
Cycle 58k 01:12:12 898 71 15 27.99 / 02:08
Cycle 60k 00:03:14 901 83 20 28.22 / 02:07
Cycle 84k 00:52:55 621 44 9 27.92 / 02:08
Cycle 118k 01:10:40 709 49 10 28.18 / 02:07
Cycle 120k 00:03:04 281 13 3 28.31 / 02:07
Cycle 144k 00:54:20 372 26 4 27.99 / 02:08
Cycle 177k 01:09:15 367 23 3 28.1 / 02:08
Cycle 179.8k 00:03:20 508 41 5 28.29 / 02:07
Cycle 00:00:46 628 42 8 28.26 / 02:07

T2 00:10:00 0.10km

Location Split Pos Female 30-34 Speed/Pace
T2 00:10:00 933 133 33 - / -

Run 04:44:29 42.2km

Location Split Pos Female 30-34 Speed/Pace
Run 4k 00:23:53 1039 134 36 10.04 / 05:58
Run 6k 00:12:25 1066 142 37 9.9 / 06:03
Run 12k 00:43:05 984 145 38 9.06 / 06:37
Run 14k 00:11:55 786 112 31 9.19 / 06:31
Run 18k 00:28:24 922 135 32 9.01 / 06:39
Run 20k 00:14:17 1045 154 36 8.94 / 06:42
Run 26k 00:44:54 769 115 29 8.71 / 06:53
Run 28k 00:12:50 686 97 26 8.75 / 06:51
Run 32k 00:27:13 559 78 17 8.76 / 06:50
Run 34k 00:12:14 467 60 13 8.81 / 06:48
Run 40k 00:41:32 481 67 12 8.79 / 06:49
Run 42k 00:10:38 357 44 7 8.88 / 06:45
Run 00:00:49 741 103 27 8.9 / 06:44