18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Gabriela FROES (#565)
Finished
GUN TIME:  14:37:32
Place
1126  OF 1308
Female
152  OF 196
30-34
39  OF 49

Swim 01:51:30 3.8km

Location Split Pos Female 30-34 Speed/Pace
Swim 1.9k 00:49:13 1059 126 29 2.31 / 25:54
Swim 01:02:15 1150 148 37 2.04 / 29:20

T1 00:10:09 0.10km

Location Split Pos Female 30-34 Speed/Pace
T1 00:10:09 879 113 27 - / -

Cycle 07:14:36 180.0km

Location Split Pos Female 30-34 Speed/Pace
Cycle 24k 01:00:33 1251 177 44 23.77 / 02:31
Cycle 58k 01:25:22 1280 188 49 23.84 / 02:30
Cycle 60k 00:03:31 1131 142 39 24.08 / 02:29
Cycle 84k 00:58:41 1084 127 33 24.2 / 02:28
Cycle 118k 01:15:12 972 103 24 24.98 / 02:24
Cycle 120k 00:08:58 1280 192 47 24.62 / 02:26
Cycle 144k 01:01:02 968 110 26 24.44 / 02:27
Cycle 177k 01:16:45 875 92 23 24.68 / 02:25
Cycle 179.8k 00:03:36 878 98 25 24.86 / 02:24
Cycle 00:00:43 1155 144 37 24.85 / 02:24

T2 00:05:04 0.10km

Location Split Pos Female 30-34 Speed/Pace
T2 00:05:04 282 38 8 - / -

Run 05:16:07 42.2km

Location Split Pos Female 30-34 Speed/Pace
Run 4k 00:22:23 849 101 26 10.72 / 05:35
Run 6k 00:11:32 863 105 27 10.6 / 05:39
Run 12k 00:46:26 1116 166 42 8.95 / 06:41
Run 14k 00:12:49 989 150 38 9 / 06:39
Run 18k 00:28:26 928 137 33 8.87 / 06:45
Run 20k 00:14:54 1106 160 40 8.78 / 06:49
Run 26k 00:48:52 967 150 37 8.4 / 07:08
Run 28k 00:14:33 988 145 36 8.39 / 07:08
Run 32k 00:32:34 985 144 36 8.25 / 07:16
Run 34k 00:17:26 1183 176 42 8.15 / 07:21
Run 40k 00:52:13 1036 151 36 7.93 / 07:33
Run 42k 00:12:40 807 107 29 7.99 / 07:30
Run 00:01:01 1034 154 37 8 / 07:29