18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Celize LOUW (#569)
Finished
GUN TIME:  15:24:05
Place
1214  OF 1308
Female
172  OF 196
30-34
42  OF 49

Swim 02:02:54 3.8km

Location Split Pos Female 30-34 Speed/Pace
Swim 1.9k 00:57:12 1279 184 47 1.99 / 30:06
Swim 01:05:41 1266 181 47 1.85 / 32:20

T1 00:10:26 0.10km

Location Split Pos Female 30-34 Speed/Pace
T1 00:10:26 916 120 31 - / -

Cycle 07:46:22 180.0km

Location Split Pos Female 30-34 Speed/Pace
Cycle 24k 01:00:54 1259 181 45 23.64 / 02:32
Cycle 58k 01:20:07 1221 161 41 24.67 / 02:25
Cycle 60k 00:03:36 1158 156 42 24.88 / 02:24
Cycle 84k 01:08:13 1284 191 48 23.67 / 02:32
Cycle 118k 01:24:22 1244 180 46 23.81 / 02:31
Cycle 120k 00:04:05 971 128 30 23.88 / 02:30
Cycle 144k 01:07:32 1240 185 46 23.41 / 02:33
Cycle 177k 01:31:42 1283 190 48 23.05 / 02:36
Cycle 179.8k 00:04:43 1284 192 49 23.17 / 02:35
Cycle 00:00:56 1274 186 46 23.15 / 02:35

T2 00:08:33 0.10km

Location Split Pos Female 30-34 Speed/Pace
T2 00:08:33 772 107 26 - / -

Run 05:15:41 42.2km

Location Split Pos Female 30-34 Speed/Pace
Run 4k 00:23:35 1007 127 34 10.17 / 05:53
Run 6k 00:12:41 1105 151 40 9.91 / 06:03
Run 12k 00:42:21 946 133 32 9.15 / 06:33
Run 14k 00:12:23 901 132 34 9.22 / 06:30
Run 18k 00:27:45 854 121 29 9.08 / 06:36
Run 20k 00:13:56 1003 147 34 9.03 / 06:38
Run 26k 00:48:47 964 149 36 8.59 / 06:59
Run 28k 00:14:01 903 133 34 8.58 / 06:59
Run 32k 00:31:27 936 138 35 8.45 / 07:05
Run 34k 00:14:27 912 129 34 8.44 / 07:06
Run 40k 00:54:54 1110 163 39 8.09 / 07:24
Run 42k 00:17:12 1211 176 45 8.03 / 07:28
Run 00:01:56 1026 151 36 8.02 / 07:28