18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Lelane VAN DER MERWE (#573)
Finished
GUN TIME:  14:25:47
Place
1091  OF 1308
Female
144  OF 196
30-34
36  OF 49

Swim 01:36:36 3.8km

Location Split Pos Female 30-34 Speed/Pace
Swim 1.9k 00:45:47 895 101 24 2.48 / 24:05
Swim 00:50:48 863 94 23 2.36 / 25:25

T1 00:12:50 0.10km

Location Split Pos Female 30-34 Speed/Pace
T1 00:12:50 1127 158 44 - / -

Cycle 07:50:50 180.0km

Location Split Pos Female 30-34 Speed/Pace
Cycle 24k 01:01:14 1267 187 47 23.51 / 02:33
Cycle 58k 01:24:35 1278 186 48 23.86 / 02:30
Cycle 60k 00:03:46 1196 166 44 24.05 / 02:29
Cycle 84k 01:06:22 1273 185 44 23.32 / 02:34
Cycle 118k 01:27:10 1273 188 48 23.34 / 02:34
Cycle 120k 00:03:44 864 104 25 23.45 / 02:33
Cycle 144k 01:05:54 1193 173 44 23.16 / 02:35
Cycle 177k 01:32:34 1285 192 49 22.81 / 02:37
Cycle 179.8k 00:04:30 1270 189 48 22.95 / 02:36
Cycle 00:00:47 1282 189 48 22.93 / 02:36

T2 00:10:38 0.10km

Location Split Pos Female 30-34 Speed/Pace
T2 00:10:38 991 146 40 - / -

Run 04:34:47 42.2km

Location Split Pos Female 30-34 Speed/Pace
Run 4k 00:23:52 1036 133 35 10.05 / 05:58
Run 6k 00:11:11 764 88 21 10.26 / 05:50
Run 12k 00:38:58 697 91 23 9.72 / 06:10
Run 14k 00:11:13 595 73 18 9.84 / 06:05
Run 18k 00:25:32 611 80 18 9.74 / 06:09
Run 20k 00:11:49 567 74 18 9.78 / 06:08
Run 26k 00:40:45 500 77 16 9.54 / 06:17
Run 28k 00:12:38 645 89 23 9.53 / 06:17
Run 32k 00:26:52 517 68 14 9.45 / 06:20
Run 34k 00:12:40 573 72 16 9.45 / 06:20
Run 40k 00:44:56 701 96 23 9.2 / 06:31
Run 42k 00:13:00 861 116 31 9.2 / 06:30
Run 00:01:04 649 84 20 9.21 / 06:30