18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Carna KRIEL (#579)
Finished
GUN TIME:  14:00:42
Place
999  OF 1308
Female
122  OF 196
30-34
31  OF 49

Swim 01:52:20 3.8km

Location Split Pos Female 30-34 Speed/Pace
Swim 1.9k 00:53:21 1195 158 42 2.13 / 28:05
Swim 00:58:57 1159 151 38 2.02 / 29:33

T1 00:12:24 0.10km

Location Split Pos Female 30-34 Speed/Pace
T1 00:12:24 1103 150 42 - / -

Cycle 07:02:08 180.0km

Location Split Pos Female 30-34 Speed/Pace
Cycle 24k 00:57:30 1156 139 36 25.03 / 02:23
Cycle 58k 01:18:43 1197 156 40 25.53 / 02:20
Cycle 60k 00:03:24 1058 121 33 25.77 / 02:19
Cycle 84k 01:00:39 1151 145 37 25.15 / 02:23
Cycle 118k 01:15:15 976 105 25 25.68 / 02:20
Cycle 120k 00:04:30 1056 140 32 25.7 / 02:20
Cycle 144k 00:59:48 881 90 17 25.41 / 02:21
Cycle 177k 01:17:46 928 103 26 25.42 / 02:21
Cycle 179.8k 00:03:26 655 64 12 25.61 / 02:20
Cycle 00:00:54 1075 120 32 25.58 / 02:20

T2 00:06:34 0.10km

Location Split Pos Female 30-34 Speed/Pace
T2 00:06:34 490 57 14 - / -

Run 04:47:09 42.2km

Location Split Pos Female 30-34 Speed/Pace
Run 4k 00:21:32 724 80 21 11.13 / 05:23
Run 6k 00:13:38 1206 177 44 10.22 / 05:52
Run 12k 00:40:55 860 115 29 9.45 / 06:20
Run 14k 00:11:55 787 113 32 9.53 / 06:17
Run 18k 00:28:06 887 129 31 9.29 / 06:27
Run 20k 00:13:44 970 144 33 9.23 / 06:29
Run 26k 00:44:53 768 114 28 8.92 / 06:43
Run 28k 00:12:30 619 79 21 8.96 / 06:41
Run 32k 00:28:26 681 100 26 8.89 / 06:44
Run 34k 00:13:47 801 113 30 8.88 / 06:45
Run 40k 00:45:42 744 101 26 8.71 / 06:53
Run 42k 00:10:52 416 50 9 8.8 / 06:49
Run 00:00:50 775 107 28 8.81 / 06:48