18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Adele COWLEY (#582)
Finished
GUN TIME:  12:38:05
Place
560  OF 1308
Female
52  OF 196
30-34
12  OF 49

Swim 01:38:15 3.8km

Location Split Pos Female 30-34 Speed/Pace
Swim 1.9k 00:46:43 989 118 28 2.44 / 24:35
Swim 00:51:30 918 108 25 2.32 / 25:51

T1 00:06:49 0.10km

Location Split Pos Female 30-34 Speed/Pace
T1 00:06:49 459 50 12 - / -

Cycle 06:30:40 180.0km

Location Split Pos Female 30-34 Speed/Pace
Cycle 24k 00:51:44 748 57 11 27.83 / 02:09
Cycle 58k 01:12:33 924 77 18 27.99 / 02:08
Cycle 60k 00:03:05 663 43 9 28.25 / 02:07
Cycle 84k 00:55:47 896 81 18 27.5 / 02:10
Cycle 118k 01:10:10 666 45 8 27.93 / 02:08
Cycle 120k 00:03:18 545 45 8 28.04 / 02:08
Cycle 144k 00:58:53 813 81 16 27.37 / 02:11
Cycle 177k 01:11:24 522 37 6 27.43 / 02:11
Cycle 179.8k 00:02:56 126 7 2 27.65 / 02:10
Cycle 00:00:37 725 54 10 27.64 / 02:10

T2 00:05:04 0.10km

Location Split Pos Female 30-34 Speed/Pace
T2 00:05:04 280 37 7 - / -

Run 04:17:12 42.2km

Location Split Pos Female 30-34 Speed/Pace
Run 4k 00:20:43 576 57 11 11.57 / 05:10
Run 6k 00:11:03 717 78 20 11.31 / 05:18
Run 12k 00:37:32 571 73 15 10.37 / 05:46
Run 14k 00:10:48 468 51 10 10.47 / 05:43
Run 18k 00:24:12 458 60 13 10.34 / 05:48
Run 20k 00:11:40 524 68 15 10.33 / 05:48
Run 26k 00:40:23 477 71 13 9.96 / 06:01
Run 28k 00:11:12 309 46 8 10.01 / 05:59
Run 32k 00:24:52 331 45 6 9.96 / 06:01
Run 34k 00:12:40 576 74 17 9.93 / 06:02
Run 40k 00:39:58 385 54 9 9.78 / 06:07
Run 42k 00:11:00 445 55 11 9.82 / 06:06
Run 00:00:49 420 58 10 9.84 / 06:05