18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Heidi SINDEN (#583)
Finished
GUN TIME:  15:46:57
Place
1255  OF 1308
Female
180  OF 196
30-34
45  OF 49

Swim 01:51:17 3.8km

Location Split Pos Female 30-34 Speed/Pace
Swim 1.9k 00:50:33 1119 139 34 2.25 / 26:36
Swim 01:00:42 1148 146 36 2.04 / 29:17

T1 00:11:43 0.10km

Location Split Pos Female 30-34 Speed/Pace
T1 00:11:43 1048 143 39 - / -

Cycle 07:21:19 180.0km

Location Split Pos Female 30-34 Speed/Pace
Cycle 24k 00:57:13 1143 137 35 25.16 / 02:23
Cycle 58k 01:18:20 1187 153 38 25.66 / 02:20
Cycle 60k 00:03:42 1186 163 43 25.84 / 02:19
Cycle 84k 01:03:09 1220 165 41 24.89 / 02:24
Cycle 118k 01:19:54 1155 146 39 25.07 / 02:23
Cycle 120k 00:04:40 1080 147 35 25.07 / 02:23
Cycle 144k 01:02:13 1037 135 36 24.73 / 02:25
Cycle 177k 01:26:41 1212 170 44 24.35 / 02:27
Cycle 179.8k 00:04:28 1264 185 46 24.48 / 02:27
Cycle 00:00:45 1187 152 40 24.47 / 02:27

T2 00:18:47 0.10km

Location Split Pos Female 30-34 Speed/Pace
T2 00:18:47 1287 194 48 - / -

Run 06:03:44 42.2km

Location Split Pos Female 30-34 Speed/Pace
Run 4k 00:27:11 1217 178 44 8.82 / 06:47
Run 6k 00:15:04 1264 190 48 8.51 / 07:02
Run 12k 00:54:18 1266 193 48 7.45 / 08:03
Run 14k 00:16:28 1269 192 48 7.42 / 08:04
Run 18k 00:30:06 1054 161 40 7.53 / 07:57
Run 20k 00:15:53 1183 176 43 7.54 / 07:57
Run 26k 00:54:42 1175 178 41 7.29 / 08:13
Run 28k 00:14:37 995 146 37 7.35 / 08:09
Run 32k 00:34:50 1120 170 41 7.29 / 08:13
Run 34k 00:17:34 1190 178 43 7.26 / 08:15
Run 40k 01:03:26 1253 187 47 6.96 / 08:36
Run 42k 00:17:41 1229 180 46 6.95 / 08:37
Run 00:01:36 1229 185 46 6.96 / 08:37