18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Ingrid COURTNEY (#584)
Finished
GUN TIME:  13:52:07
Place
949  OF 1308
Female
110  OF 196
30-34
26  OF 49

Swim 01:22:07 3.8km

Location Split Pos Female 30-34 Speed/Pace
Swim 1.9k 00:38:35 321 26 6 2.95 / 20:18
Swim 00:43:30 353 29 8 2.77 / 21:36

T1 00:09:31 0.10km

Location Split Pos Female 30-34 Speed/Pace
T1 00:09:31 806 97 26 - / -

Cycle 07:06:02 180.0km

Location Split Pos Female 30-34 Speed/Pace
Cycle 24k 00:55:32 1064 113 28 25.92 / 02:18
Cycle 58k 01:13:46 999 94 24 26.9 / 02:13
Cycle 60k 00:04:26 1247 180 48 26.9 / 02:13
Cycle 84k 00:56:50 991 101 25 26.43 / 02:16
Cycle 118k 01:14:02 902 81 19 26.74 / 02:14
Cycle 120k 00:12:03 1291 195 49 26.01 / 02:18
Cycle 144k 01:02:23 1050 139 37 25.47 / 02:21
Cycle 177k 01:22:03 1093 140 36 25.2 / 02:22
Cycle 179.8k 00:03:54 1153 158 40 25.37 / 02:21
Cycle 00:00:49 1108 128 34 25.34 / 02:22

T2 00:10:17 0.10km

Location Split Pos Female 30-34 Speed/Pace
T2 00:10:17 960 140 37 - / -

Run 05:04:03 42.2km

Location Split Pos Female 30-34 Speed/Pace
Run 4k 00:25:11 1134 163 41 9.52 / 06:17
Run 6k 00:12:37 1094 147 38 9.51 / 06:18
Run 12k 00:44:42 1056 154 39 8.72 / 06:52
Run 14k 00:12:57 1015 157 39 8.79 / 06:49
Run 18k 00:30:01 1047 159 39 8.59 / 06:58
Run 20k 00:12:56 838 123 29 8.66 / 06:55
Run 26k 00:46:55 857 133 32 8.41 / 07:08
Run 28k 00:14:17 945 138 35 8.4 / 07:08
Run 32k 00:30:16 832 123 33 8.34 / 07:11
Run 34k 00:13:56 824 115 31 8.35 / 07:10
Run 40k 00:45:21 728 98 24 8.29 / 07:14
Run 42k 00:13:21 913 132 35 8.32 / 07:12
Run 00:01:13 938 132 35 8.32 / 07:12