18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Belinda M E STEGE DE KOCK (#585)
Finished
GUN TIME:  13:26:41
Place
842  OF 1308
Female
92  OF 196
30-34
23  OF 49

Swim 01:44:08 3.8km

Location Split Pos Female 30-34 Speed/Pace
Swim 1.9k 00:49:19 1066 127 30 2.31 / 25:57
Swim 00:54:47 1022 125 29 2.18 / 27:24

T1 00:11:24 0.10km

Location Split Pos Female 30-34 Speed/Pace
T1 00:11:24 1021 138 37 - / -

Cycle 06:41:57 180.0km

Location Split Pos Female 30-34 Speed/Pace
Cycle 24k 00:56:10 1094 119 31 25.63 / 02:20
Cycle 58k 01:16:59 1138 130 34 26.13 / 02:17
Cycle 60k 00:03:12 858 76 17 26.39 / 02:16
Cycle 84k 00:57:29 1027 112 28 25.99 / 02:18
Cycle 118k 01:11:50 784 64 13 26.63 / 02:15
Cycle 120k 00:04:16 1013 134 31 26.65 / 02:15
Cycle 144k 00:55:33 494 37 6 26.53 / 02:15
Cycle 177k 01:12:12 582 44 10 26.69 / 02:14
Cycle 179.8k 00:03:20 519 42 6 26.88 / 02:13
Cycle 00:00:42 871 79 19 26.86 / 02:13

T2 00:09:10 0.10km

Location Split Pos Female 30-34 Speed/Pace
T2 00:09:10 840 120 29 - / -

Run 04:39:55 42.2km

Location Split Pos Female 30-34 Speed/Pace
Run 4k 00:22:08 810 96 24 10.83 / 05:32
Run 6k 00:11:13 782 96 23 10.78 / 05:33
Run 12k 00:42:27 952 135 33 9.48 / 06:19
Run 14k 00:11:36 694 97 25 9.59 / 06:15
Run 18k 00:27:27 828 116 28 9.39 / 06:23
Run 20k 00:12:54 830 120 27 9.38 / 06:23
Run 26k 00:44:18 731 107 26 9.05 / 06:37
Run 28k 00:13:23 798 116 30 9.04 / 06:37
Run 32k 00:28:52 718 103 28 8.94 / 06:42
Run 34k 00:12:59 655 86 20 8.96 / 06:41
Run 40k 00:40:28 416 60 10 8.95 / 06:42
Run 42k 00:10:57 434 53 10 9.03 / 06:38
Run 00:00:54 700 98 26 9.04 / 06:37