18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Annelise STANDER (#586)
Finished
GUN TIME:  14:14:22
Place
1039  OF 1308
Female
130  OF 196
30-34
34  OF 49

Swim 02:07:56 3.8km

Location Split Pos Female 30-34 Speed/Pace
Swim 1.9k 00:57:30 1281 185 48 1.98 / 30:15
Swim 01:10:25 1279 184 48 1.78 / 33:40

T1 00:07:37 0.10km

Location Split Pos Female 30-34 Speed/Pace
T1 00:07:37 559 60 15 - / -

Cycle 07:15:39 180.0km

Location Split Pos Female 30-34 Speed/Pace
Cycle 24k 00:57:32 1158 141 37 25.02 / 02:23
Cycle 58k 01:17:25 1154 137 36 25.78 / 02:19
Cycle 60k 00:03:35 1154 154 41 25.97 / 02:18
Cycle 84k 01:00:58 1158 147 38 25.25 / 02:22
Cycle 118k 01:19:41 1151 144 38 25.35 / 02:22
Cycle 120k 00:03:48 895 110 27 25.43 / 02:21
Cycle 144k 01:03:33 1120 155 41 24.92 / 02:24
Cycle 177k 01:24:04 1152 152 41 24.65 / 02:26
Cycle 179.8k 00:04:06 1216 173 44 24.8 / 02:25
Cycle 00:00:44 1159 147 39 24.79 / 02:25

T2 00:06:18 0.10km

Location Split Pos Female 30-34 Speed/Pace
T2 00:06:18 461 51 11 - / -

Run 04:36:44 42.2km

Location Split Pos Female 30-34 Speed/Pace
Run 4k 00:22:23 852 103 27 10.71 / 05:35
Run 6k 00:11:35 883 107 28 10.58 / 05:39
Run 12k 00:40:06 801 107 27 9.71 / 06:10
Run 14k 00:13:10 1054 161 40 9.61 / 06:14
Run 18k 00:25:36 616 82 19 9.56 / 06:16
Run 20k 00:12:27 736 104 23 9.56 / 06:16
Run 26k 00:42:00 581 90 22 9.31 / 06:26
Run 28k 00:12:31 621 80 22 9.33 / 06:25
Run 32k 00:27:50 615 92 23 9.23 / 06:29
Run 34k 00:12:45 604 79 19 9.24 / 06:29
Run 40k 00:42:55 575 77 15 9.1 / 06:35
Run 42k 00:12:03 696 86 21 9.14 / 06:33
Run 00:01:04 671 89 23 9.14 / 06:33