18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Lize HAVEMANN (#590)
Finished
GUN TIME:  16:03:24
Place
1264  OF 1308
Female
182  OF 196
30-34
47  OF 49

Swim 01:46:19 3.8km

Location Split Pos Female 30-34 Speed/Pace
Swim 1.9k 00:51:29 1163 153 39 2.21 / 27:06
Swim 00:54:48 1059 129 31 2.14 / 27:58

T1 00:12:57 0.10km

Location Split Pos Female 30-34 Speed/Pace
T1 00:12:57 1136 160 45 - / -

Cycle 07:10:48 180.0km

Location Split Pos Female 30-34 Speed/Pace
Cycle 24k 00:58:54 1212 162 43 24.44 / 02:27
Cycle 58k 01:16:44 1130 126 33 25.65 / 02:20
Cycle 60k 00:03:17 969 100 27 25.9 / 02:18
Cycle 84k 01:00:07 1140 139 36 25.31 / 02:22
Cycle 118k 01:17:45 1076 128 34 25.56 / 02:20
Cycle 120k 00:04:42 1091 150 37 25.56 / 02:20
Cycle 144k 01:04:26 1155 163 42 24.96 / 02:24
Cycle 177k 01:20:02 1027 122 31 24.92 / 02:24
Cycle 179.8k 00:03:50 1109 147 36 25.08 / 02:23
Cycle 00:00:47 1136 137 35 25.06 / 02:23

T2 00:07:35 0.10km

Location Split Pos Female 30-34 Speed/Pace
T2 00:07:35 644 88 21 - / -

Run 06:45:38 42.2km

Location Split Pos Female 30-34 Speed/Pace
Run 4k 00:35:48 1298 196 49 6.7 / 08:57
Run 6k 00:17:59 1294 195 49 6.68 / 08:58
Run 12k 00:59:41 1299 196 49 6.34 / 09:27
Run 14k 00:17:42 1285 194 49 6.39 / 09:22
Run 18k 00:38:30 1280 194 49 6.36 / 09:25
Run 20k 00:18:18 1265 192 49 6.37 / 09:24
Run 26k 01:02:10 1288 195 48 6.23 / 09:37
Run 28k 00:17:32 1228 186 45 6.27 / 09:33
Run 32k 00:37:26 1225 183 46 6.28 / 09:32
Run 34k 00:18:16 1219 188 48 6.3 / 09:31
Run 40k 01:01:28 1236 184 45 6.23 / 09:37
Run 42k 00:19:26 1272 191 49 6.22 / 09:37
Run 00:01:03 1296 195 49 6.24 / 09:36