Ironman South Africa (2007)
Ashleigh BIRD (#595)
Finished
GUN TIME:
14:29:47
Place
1105
OF
1308
Female
147
OF
196
30-34
37
OF
49
Swim 01:46:57 3.8km
Location | Split | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|
Swim 1.9k | 00:49:31 | 1077 | 130 | 31 | 2.3 / 26:03 |
Swim | 00:57:25 | 1067 | 132 | 32 | 2.13 / 28:08 |
T1 00:11:23 0.10km
Location | Split | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|
T1 | 00:11:23 | 1020 | 137 | 36 | - / - |
Cycle 06:40:45 180.0km
Location | Split | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|
Cycle 24k | 00:54:39 | 1002 | 97 | 22 | 26.34 / 02:16 |
Cycle 58k | 01:11:55 | 888 | 68 | 14 | 27.48 / 02:10 |
Cycle 60k | 00:03:21 | 1029 | 115 | 31 | 27.69 / 02:09 |
Cycle 84k | 00:55:11 | 846 | 74 | 15 | 27.21 / 02:12 |
Cycle 118k | 01:15:19 | 980 | 106 | 26 | 27.17 / 02:12 |
Cycle 120k | 00:03:34 | 776 | 82 | 18 | 27.25 / 02:12 |
Cycle 144k | 00:57:48 | 703 | 61 | 14 | 26.83 / 02:14 |
Cycle 177k | 01:14:07 | 710 | 59 | 13 | 26.81 / 02:14 |
Cycle 179.8k | 00:03:32 | 783 | 84 | 20 | 26.99 / 02:13 |
Cycle | 00:01:05 | 853 | 75 | 17 | 26.94 / 02:13 |
T2 00:14:04 0.10km
Location | Split | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|
T2 | 00:14:04 | 1199 | 179 | 44 | - / - |
Run 05:36:31 42.2km
Location | Split | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|
Run 4k | 00:24:32 | 1092 | 152 | 39 | 9.78 / 06:08 |
Run 6k | 00:12:45 | 1110 | 153 | 41 | 9.64 / 06:13 |
Run 12k | 00:45:49 | 1090 | 161 | 41 | 8.65 / 06:55 |
Run 14k | 00:14:06 | 1156 | 174 | 43 | 8.63 / 06:56 |
Run 18k | 00:31:53 | 1137 | 173 | 42 | 8.35 / 07:10 |
Run 20k | 00:14:43 | 1084 | 157 | 38 | 8.33 / 07:11 |
Run 26k | 00:55:53 | 1199 | 181 | 42 | 7.8 / 07:41 |
Run 28k | 00:15:36 | 1107 | 162 | 39 | 7.79 / 07:41 |
Run 32k | 00:33:51 | 1063 | 158 | 38 | 7.69 / 07:47 |
Run 34k | 00:15:16 | 1008 | 147 | 36 | 7.7 / 07:47 |
Run 40k | 00:54:47 | 1106 | 162 | 38 | 7.51 / 07:59 |
Run 42k | 00:16:02 | 1159 | 171 | 43 | 7.51 / 07:59 |
Run | 00:01:00 | 1147 | 167 | 39 | 7.52 / 07:58 |
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