18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Ashleigh BIRD (#595)
Finished
GUN TIME:  14:29:47
Place
1105  OF 1308
Female
147  OF 196
30-34
37  OF 49

Swim 01:46:57 3.8km

Location Split Pos Female 30-34 Speed/Pace
Swim 1.9k 00:49:31 1077 130 31 2.3 / 26:03
Swim 00:57:25 1067 132 32 2.13 / 28:08

T1 00:11:23 0.10km

Location Split Pos Female 30-34 Speed/Pace
T1 00:11:23 1020 137 36 - / -

Cycle 06:40:45 180.0km

Location Split Pos Female 30-34 Speed/Pace
Cycle 24k 00:54:39 1002 97 22 26.34 / 02:16
Cycle 58k 01:11:55 888 68 14 27.48 / 02:10
Cycle 60k 00:03:21 1029 115 31 27.69 / 02:09
Cycle 84k 00:55:11 846 74 15 27.21 / 02:12
Cycle 118k 01:15:19 980 106 26 27.17 / 02:12
Cycle 120k 00:03:34 776 82 18 27.25 / 02:12
Cycle 144k 00:57:48 703 61 14 26.83 / 02:14
Cycle 177k 01:14:07 710 59 13 26.81 / 02:14
Cycle 179.8k 00:03:32 783 84 20 26.99 / 02:13
Cycle 00:01:05 853 75 17 26.94 / 02:13

T2 00:14:04 0.10km

Location Split Pos Female 30-34 Speed/Pace
T2 00:14:04 1199 179 44 - / -

Run 05:36:31 42.2km

Location Split Pos Female 30-34 Speed/Pace
Run 4k 00:24:32 1092 152 39 9.78 / 06:08
Run 6k 00:12:45 1110 153 41 9.64 / 06:13
Run 12k 00:45:49 1090 161 41 8.65 / 06:55
Run 14k 00:14:06 1156 174 43 8.63 / 06:56
Run 18k 00:31:53 1137 173 42 8.35 / 07:10
Run 20k 00:14:43 1084 157 38 8.33 / 07:11
Run 26k 00:55:53 1199 181 42 7.8 / 07:41
Run 28k 00:15:36 1107 162 39 7.79 / 07:41
Run 32k 00:33:51 1063 158 38 7.69 / 07:47
Run 34k 00:15:16 1008 147 36 7.7 / 07:47
Run 40k 00:54:47 1106 162 38 7.51 / 07:59
Run 42k 00:16:02 1159 171 43 7.51 / 07:59
Run 00:01:00 1147 167 39 7.52 / 07:58