18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Pamela PATON (#599)
Finished
GUN TIME:  16:36:11
Place
1302  OF 1308
Female
195  OF 196
30-34
49  OF 49

Swim 01:56:21 3.8km

Location Split Pos Female 30-34 Speed/Pace
Swim 1.9k 00:55:04 1249 172 44 2.07 / 28:58
Swim 01:01:16 1204 163 43 1.95 / 30:37

T1 00:16:47 0.10km

Location Split Pos Female 30-34 Speed/Pace
T1 00:16:47 1272 190 48 - / -

Cycle 07:48:14 180.0km

Location Split Pos Female 30-34 Speed/Pace
Cycle 24k 00:58:03 1187 152 41 24.8 / 02:25
Cycle 58k 01:20:50 1236 167 43 25.05 / 02:23
Cycle 60k 00:03:30 1120 135 37 25.27 / 02:22
Cycle 84k 01:07:27 1279 188 46 24 / 02:29
Cycle 118k 01:31:14 1286 193 49 23.5 / 02:33
Cycle 120k 00:06:02 1217 178 44 23.43 / 02:33
Cycle 144k 01:08:06 1252 189 48 23.01 / 02:36
Cycle 177k 01:27:28 1230 173 46 22.94 / 02:36
Cycle 179.8k 00:04:29 1269 188 47 23.08 / 02:35
Cycle 00:00:51 1276 187 47 23.06 / 02:36

T2 00:15:38 0.10km

Location Split Pos Female 30-34 Speed/Pace
T2 00:15:38 1242 186 46 - / -

Run 06:19:05 42.2km

Location Split Pos Female 30-34 Speed/Pace
Run 4k 00:27:53 1232 181 47 8.6 / 06:58
Run 6k 00:14:09 1228 184 46 8.55 / 07:00
Run 12k 00:51:13 1223 186 45 7.71 / 07:46
Run 14k 00:15:23 1237 184 47 7.72 / 07:45
Run 18k 00:36:38 1256 191 48 7.42 / 08:04
Run 20k 00:17:16 1238 187 48 7.37 / 08:08
Run 26k 00:58:48 1253 191 47 7.04 / 08:31
Run 28k 00:18:45 1271 194 49 6.99 / 08:34
Run 32k 00:40:00 1270 193 48 6.84 / 08:45
Run 34k 00:18:20 1220 189 49 6.83 / 08:47
Run 40k 01:00:44 1225 179 43 6.67 / 08:59
Run 42k 00:18:21 1241 183 48 6.67 / 08:59
Run 00:01:17 1261 191 48 6.67 / 08:58