18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Nikki COATES (#602)
Finished
GUN TIME:  13:14:33
Place
759  OF 1308
Female
76  OF 196
30-34
19  OF 49

Swim 01:39:22 3.8km

Location Split Pos Female 30-34 Speed/Pace
Swim 1.9k 00:45:19 833 90 22 2.51 / 23:51
Swim 00:54:01 951 113 26 2.29 / 26:08

T1 00:07:59 0.10km

Location Split Pos Female 30-34 Speed/Pace
T1 00:07:59 603 65 17 - / -

Cycle 06:46:39 180.0km

Location Split Pos Female 30-34 Speed/Pace
Cycle 24k 00:55:19 1051 111 27 26.02 / 02:18
Cycle 58k 01:12:48 939 79 20 27.15 / 02:12
Cycle 60k 00:03:04 639 39 7 27.42 / 02:11
Cycle 84k 00:54:15 755 61 13 27.16 / 02:12
Cycle 118k 01:12:51 838 71 14 27.39 / 02:11
Cycle 120k 00:03:23 612 56 11 27.5 / 02:10
Cycle 144k 01:01:03 970 111 27 26.75 / 02:14
Cycle 177k 01:19:33 1006 117 29 26.38 / 02:16
Cycle 179.8k 00:03:29 722 74 17 26.57 / 02:15
Cycle 00:00:40 929 90 23 26.55 / 02:15

T2 00:09:27 0.10km

Location Split Pos Female 30-34 Speed/Pace
T2 00:09:27 879 125 30 - / -

Run 04:30:59 42.2km

Location Split Pos Female 30-34 Speed/Pace
Run 4k 00:22:50 918 112 30 10.5 / 05:42
Run 6k 00:10:26 482 46 9 10.8 / 05:33
Run 12k 00:37:49 596 75 16 10.11 / 05:55
Run 14k 00:11:01 542 64 16 10.21 / 05:52
Run 18k 00:27:20 813 114 27 9.85 / 06:05
Run 20k 00:11:07 378 49 8 9.94 / 06:02
Run 26k 00:39:39 424 63 10 9.72 / 06:10
Run 28k 00:12:25 591 76 20 9.72 / 06:10
Run 32k 00:27:12 555 76 16 9.59 / 06:15
Run 34k 00:11:37 343 44 7 9.63 / 06:13
Run 40k 00:45:52 748 102 27 9.31 / 06:26
Run 42k 00:12:24 752 97 25 9.33 / 06:25
Run 00:00:58 611 80 18 9.34 / 06:25