Ironman South Africa (2007)
Nikki COATES (#602)
Finished
GUN TIME:
13:14:33
Place
759
OF
1308
Female
76
OF
196
30-34
19
OF
49
Swim 01:39:22 3.8km
Location | Split | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|
Swim 1.9k | 00:45:19 | 833 | 90 | 22 | 2.51 / 23:51 |
Swim | 00:54:01 | 951 | 113 | 26 | 2.29 / 26:08 |
T1 00:07:59 0.10km
Location | Split | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|
T1 | 00:07:59 | 603 | 65 | 17 | - / - |
Cycle 06:46:39 180.0km
Location | Split | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|
Cycle 24k | 00:55:19 | 1051 | 111 | 27 | 26.02 / 02:18 |
Cycle 58k | 01:12:48 | 939 | 79 | 20 | 27.15 / 02:12 |
Cycle 60k | 00:03:04 | 639 | 39 | 7 | 27.42 / 02:11 |
Cycle 84k | 00:54:15 | 755 | 61 | 13 | 27.16 / 02:12 |
Cycle 118k | 01:12:51 | 838 | 71 | 14 | 27.39 / 02:11 |
Cycle 120k | 00:03:23 | 612 | 56 | 11 | 27.5 / 02:10 |
Cycle 144k | 01:01:03 | 970 | 111 | 27 | 26.75 / 02:14 |
Cycle 177k | 01:19:33 | 1006 | 117 | 29 | 26.38 / 02:16 |
Cycle 179.8k | 00:03:29 | 722 | 74 | 17 | 26.57 / 02:15 |
Cycle | 00:00:40 | 929 | 90 | 23 | 26.55 / 02:15 |
T2 00:09:27 0.10km
Location | Split | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|
T2 | 00:09:27 | 879 | 125 | 30 | - / - |
Run 04:30:59 42.2km
Location | Split | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|
Run 4k | 00:22:50 | 918 | 112 | 30 | 10.5 / 05:42 |
Run 6k | 00:10:26 | 482 | 46 | 9 | 10.8 / 05:33 |
Run 12k | 00:37:49 | 596 | 75 | 16 | 10.11 / 05:55 |
Run 14k | 00:11:01 | 542 | 64 | 16 | 10.21 / 05:52 |
Run 18k | 00:27:20 | 813 | 114 | 27 | 9.85 / 06:05 |
Run 20k | 00:11:07 | 378 | 49 | 8 | 9.94 / 06:02 |
Run 26k | 00:39:39 | 424 | 63 | 10 | 9.72 / 06:10 |
Run 28k | 00:12:25 | 591 | 76 | 20 | 9.72 / 06:10 |
Run 32k | 00:27:12 | 555 | 76 | 16 | 9.59 / 06:15 |
Run 34k | 00:11:37 | 343 | 44 | 7 | 9.63 / 06:13 |
Run 40k | 00:45:52 | 748 | 102 | 27 | 9.31 / 06:26 |
Run 42k | 00:12:24 | 752 | 97 | 25 | 9.33 / 06:25 |
Run | 00:00:58 | 611 | 80 | 18 | 9.34 / 06:25 |
Social Share