18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Lisa BELL (#607)
Finished
GUN TIME:  12:45:07
Place
608  OF 1308
Female
58  OF 196
30-34
14  OF 49

Swim 01:28:42 3.8km

Location Split Pos Female 30-34 Speed/Pace
Swim 1.9k 00:41:31 535 48 12 2.74 / 21:51
Swim 00:47:10 579 52 14 2.57 / 23:20

T1 00:06:41 0.10km

Location Split Pos Female 30-34 Speed/Pace
T1 00:06:41 444 47 11 - / -

Cycle 06:36:50 180.0km

Location Split Pos Female 30-34 Speed/Pace
Cycle 24k 00:50:21 631 44 8 28.59 / 02:05
Cycle 58k 01:09:13 692 46 9 29.1 / 02:03
Cycle 60k 00:03:07 732 52 11 29.33 / 02:02
Cycle 84k 00:56:16 939 91 24 28.15 / 02:07
Cycle 118k 01:13:07 853 74 15 28.07 / 02:08
Cycle 120k 00:03:22 592 53 9 28.17 / 02:07
Cycle 144k 01:02:35 1064 141 38 27.15 / 02:12
Cycle 177k 01:14:21 721 63 15 27.05 / 02:13
Cycle 179.8k 00:03:26 673 69 15 27.24 / 02:12
Cycle 00:00:50 805 66 14 27.21 / 02:12

T2 00:07:50 0.10km

Location Split Pos Female 30-34 Speed/Pace
T2 00:07:50 678 94 23 - / -

Run 04:24:57 42.2km

Location Split Pos Female 30-34 Speed/Pace
Run 4k 00:21:42 750 87 22 11.05 / 05:25
Run 6k 00:11:37 898 110 30 10.79 / 05:33
Run 12k 00:38:47 677 88 22 9.97 / 06:00
Run 14k 00:11:32 676 95 24 10.03 / 05:58
Run 18k 00:23:55 428 54 11 10.03 / 05:58
Run 20k 00:11:32 490 63 14 10.06 / 05:57
Run 26k 00:40:26 482 72 14 9.77 / 06:08
Run 28k 00:11:44 431 62 13 9.8 / 06:07
Run 32k 00:26:23 467 61 10 9.7 / 06:10
Run 34k 00:12:10 452 56 10 9.71 / 06:10
Run 40k 00:42:58 581 79 16 9.48 / 06:19
Run 42k 00:11:06 474 59 14 9.54 / 06:17
Run 00:00:48 531 69 14 9.55 / 06:16