18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Elzabé LIEBENBERG (#608)
Finished
GUN TIME:  13:58:21
Place
983  OF 1308
Female
119  OF 196
30-34
30  OF 49

Swim 01:53:17 3.8km

Location Split Pos Female 30-34 Speed/Pace
Swim 1.9k 00:52:34 1180 157 41 2.16 / 27:40
Swim 01:00:41 1171 154 39 2.01 / 29:48

T1 00:11:03 0.10km

Location Split Pos Female 30-34 Speed/Pace
T1 00:11:03 991 130 33 - / -

Cycle 07:03:33 180.0km

Location Split Pos Female 30-34 Speed/Pace
Cycle 24k 00:56:01 1083 117 30 25.7 / 02:20
Cycle 58k 01:15:54 1095 118 31 26.37 / 02:16
Cycle 60k 00:03:14 904 85 21 26.62 / 02:15
Cycle 84k 00:58:22 1069 122 30 26.03 / 02:18
Cycle 118k 01:18:41 1116 139 37 26 / 02:18
Cycle 120k 00:03:35 779 83 19 26.09 / 02:17
Cycle 144k 01:02:04 1028 132 34 25.56 / 02:20
Cycle 177k 01:21:14 1062 133 34 25.33 / 02:22
Cycle 179.8k 00:03:27 677 70 16 25.52 / 02:21
Cycle 00:00:49 1088 123 33 25.49 / 02:21

T2 00:11:43 0.10km

Location Split Pos Female 30-34 Speed/Pace
T2 00:11:43 1072 157 41 - / -

Run 04:38:37 42.2km

Location Split Pos Female 30-34 Speed/Pace
Run 4k 00:21:21 693 72 20 11.23 / 05:20
Run 6k 00:11:13 781 95 22 11.04 / 05:26
Run 12k 00:38:05 623 80 20 10.18 / 05:53
Run 14k 00:11:30 663 92 22 10.21 / 05:52
Run 18k 00:23:57 430 55 12 10.16 / 05:54
Run 20k 00:12:03 626 82 20 10.14 / 05:54
Run 26k 00:41:00 514 80 18 9.79 / 06:07
Run 28k 00:13:12 766 113 29 9.73 / 06:09
Run 32k 00:28:13 656 95 24 9.56 / 06:16
Run 34k 00:13:36 769 105 28 9.51 / 06:18
Run 40k 00:48:27 888 128 32 9.12 / 06:34
Run 42k 00:14:35 1053 155 39 9.08 / 06:36
Run 00:01:06 692 96 25 9.08 / 06:36