18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Lars HANSON (#612)
Finished
GUN TIME:  11:56:17
Place
349  OF 1308
Male
320  OF 1112
35-39
87  OF 286

Swim 01:12:26 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:34:22 116 106 28 3.31 / 18:05
Swim 00:38:02 122 113 31 3.14 / 19:03

T1 00:03:38 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:03:38 92 79 16 - / -

Cycle 05:55:43 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:47:54 416 393 105 30.06 / 01:59
Cycle 58k 01:03:21 280 265 79 31.27 / 01:55
Cycle 60k 00:02:57 452 430 119 31.5 / 01:54
Cycle 84k 00:50:21 347 325 90 30.61 / 01:57
Cycle 118k 01:04:32 247 231 73 30.89 / 01:56
Cycle 120k 00:03:08 368 348 88 30.98 / 01:56
Cycle 144k 00:53:01 259 244 73 30.27 / 01:58
Cycle 177k 01:06:31 214 200 65 30.17 / 01:59
Cycle 179.8k 00:03:14 378 355 105 30.37 / 01:58
Cycle 00:00:31 245 229 71 30.36 / 01:58

T2 00:03:29 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:03:29 102 89 25 - / -

Run 04:40:54 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:20:53 598 539 146 11.48 / 05:13
Run 6k 00:10:34 532 475 132 11.43 / 05:14
Run 12k 00:36:54 510 445 126 10.52 / 05:42
Run 14k 00:11:52 767 663 178 10.46 / 05:44
Run 18k 00:25:47 645 554 153 10.17 / 05:53
Run 20k 00:12:44 802 688 180 10.09 / 05:56
Run 26k 00:44:12 719 615 158 9.56 / 06:16
Run 28k 00:13:37 844 717 184 9.5 / 06:18
Run 32k 00:30:17 835 712 178 9.27 / 06:28
Run 34k 00:13:51 808 694 176 9.23 / 06:29
Run 40k 00:45:57 754 650 170 8.99 / 06:40
Run 42k 00:12:53 834 722 182 9 / 06:39
Run 00:01:05 704 606 161 9.01 / 06:39