18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Richard STAITE (#613)
Finished
GUN TIME:  11:09:52
Place
149  OF 1308
Male
135  OF 1112
35-39
42  OF 286

Swim 01:41:46 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:49:51 1096 963 249 2.28 / 26:14
Swim 00:51:54 993 872 227 2.24 / 26:47

T1 00:11:07 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:11:07 996 864 223 - / -

Cycle 05:42:08 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:49:02 509 478 123 29.35 / 02:02
Cycle 58k 01:02:37 232 217 66 31.15 / 01:55
Cycle 60k 00:02:45 158 154 49 31.45 / 01:54
Cycle 84k 00:46:51 107 98 31 31.23 / 01:55
Cycle 118k 01:01:32 116 106 36 31.76 / 01:53
Cycle 120k 00:02:37 16 15 5 31.92 / 01:52
Cycle 144k 00:48:16 54 47 10 31.55 / 01:54
Cycle 177k 01:04:41 152 140 45 31.37 / 01:54
Cycle 179.8k 00:02:59 159 150 52 31.58 / 01:53
Cycle 00:00:36 152 140 47 31.56 / 01:54

T2 00:05:33 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:05:33 344 302 81 - / -

Run 03:29:10 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:20:03 464 420 114 11.96 / 05:00
Run 6k 00:09:07 121 107 32 12.32 / 04:52
Run 12k 00:30:06 70 61 20 12.13 / 04:56
Run 14k 00:08:19 26 21 4 12.41 / 04:50
Run 18k 00:18:36 36 31 5 12.51 / 04:47
Run 20k 00:08:56 23 18 3 12.59 / 04:45
Run 26k 00:30:34 33 25 5 12.39 / 04:50
Run 28k 00:08:49 23 18 5 12.47 / 04:48
Run 32k 00:19:27 29 26 6 12.45 / 04:49
Run 34k 00:09:48 53 43 14 12.44 / 04:49
Run 40k 00:34:04 110 92 29 12.11 / 04:57
Run 42k 00:10:10 275 243 72 12.09 / 04:57
Run 00:00:53 54 45 15 12.1 / 04:57