18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Henk DU PLESSIS (#614)
Finished
GUN TIME:  12:52:19
Place
658  OF 1308
Male
595  OF 1112
35-39
159  OF 286

Swim 01:41:02 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:46:01 924 820 208 2.47 / 24:13
Swim 00:54:59 981 863 224 2.25 / 26:35

T1 00:09:52 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:09:52 849 746 193 - / -

Cycle 06:28:09 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:48:39 476 448 115 29.59 / 02:01
Cycle 58k 01:08:10 606 568 151 29.78 / 02:00
Cycle 60k 00:02:52 319 304 90 30.06 / 01:59
Cycle 84k 00:51:55 512 477 132 29.35 / 02:02
Cycle 118k 01:13:19 863 788 206 28.89 / 02:04
Cycle 120k 00:03:26 656 594 153 28.97 / 02:04
Cycle 144k 00:59:00 824 742 200 28.09 / 02:08
Cycle 177k 01:16:14 848 764 196 27.67 / 02:10
Cycle 179.8k 00:03:38 908 807 210 27.84 / 02:09
Cycle 00:00:42 690 640 169 27.82 / 02:09

T2 00:10:19 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:10:19 963 823 211 - / -

Run 04:22:49 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:20:43 573 517 139 11.57 / 05:10
Run 6k 00:10:50 645 576 159 11.39 / 05:15
Run 12k 00:36:21 464 410 114 10.59 / 05:39
Run 14k 00:10:56 518 459 126 10.64 / 05:38
Run 18k 00:24:43 525 460 128 10.41 / 05:45
Run 20k 00:11:51 583 506 133 10.38 / 05:46
Run 26k 00:43:37 690 588 154 9.8 / 06:07
Run 28k 00:12:06 512 444 117 9.8 / 06:07
Run 32k 00:26:11 448 390 104 9.72 / 06:10
Run 34k 00:12:20 484 423 115 9.72 / 06:10
Run 40k 00:40:31 423 363 100 9.58 / 06:15
Run 42k 00:11:24 548 482 120 9.62 / 06:14
Run 00:00:58 497 430 114 9.63 / 06:13