18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Justin HAND (#617)
Finished
GUN TIME:  11:06:08
Place
139  OF 1308
Male
125  OF 1112
35-39
37  OF 286

Swim 01:15:05 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:37:12 229 213 61 3.06 / 19:34
Swim 00:37:52 181 167 47 3.03 / 19:45

T1 00:06:15 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:06:15 388 347 77 - / -

Cycle 05:59:38 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:48:02 427 403 108 29.97 / 02:00
Cycle 58k 01:03:19 277 262 78 31.24 / 01:55
Cycle 60k 00:02:43 130 127 41 31.54 / 01:54
Cycle 84k 00:50:39 372 350 96 30.58 / 01:57
Cycle 118k 01:05:40 318 299 86 30.71 / 01:57
Cycle 120k 00:03:47 887 780 204 30.72 / 01:57
Cycle 144k 00:55:30 488 453 136 29.81 / 02:00
Cycle 177k 01:06:00 198 184 58 29.84 / 02:00
Cycle 179.8k 00:03:12 347 327 96 30.04 / 01:59
Cycle 00:00:33 300 282 82 30.02 / 01:59

T2 00:05:07 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:05:07 286 248 64 - / -

Run 03:39:55 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:17:43 146 136 38 13.53 / 04:25
Run 6k 00:09:23 187 170 50 13.26 / 04:31
Run 12k 00:30:10 73 64 22 12.55 / 04:46
Run 14k 00:09:08 95 85 25 12.63 / 04:44
Run 18k 00:20:24 108 97 25 12.42 / 04:49
Run 20k 00:10:20 184 160 43 12.33 / 04:51
Run 26k 00:34:22 132 116 32 11.84 / 05:03
Run 28k 00:09:56 99 85 29 11.86 / 05:03
Run 32k 00:23:36 223 191 58 11.61 / 05:09
Run 34k 00:11:01 214 183 50 11.57 / 05:11
Run 40k 00:34:16 120 99 31 11.39 / 05:15
Run 42k 00:08:34 32 28 8 11.49 / 05:13
Run 00:00:45 97 84 24 11.51 / 05:12