18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Trevor WOOLFSON (#620)
Finished
GUN TIME:  10:23:34
Place
56  OF 1308
Male
50  OF 1112
35-39
17  OF 286

Swim 01:15:00 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:36:10 185 171 50 3.15 / 19:02
Swim 00:38:49 180 166 46 3.03 / 19:44

T1 00:04:42 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:04:42 193 171 42 - / -

Cycle 05:29:20 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:42:28 80 73 18 33.9 / 01:46
Cycle 58k 00:58:57 79 74 15 34.3 / 01:44
Cycle 60k 00:02:44 136 133 42 34.55 / 01:44
Cycle 84k 00:46:36 98 89 26 33.41 / 01:47
Cycle 118k 01:00:11 71 62 17 33.54 / 01:47
Cycle 120k 00:03:00 217 207 50 33.63 / 01:47
Cycle 144k 00:49:46 90 82 26 32.74 / 01:49
Cycle 177k 01:02:07 85 76 21 32.57 / 01:50
Cycle 179.8k 00:02:46 41 39 12 32.81 / 01:49
Cycle 00:00:32 73 65 16 32.79 / 01:49

T2 00:02:54 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:02:54 46 41 15 - / -

Run 03:31:31 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:17:40 138 129 34 13.58 / 04:25
Run 6k 00:09:28 223 202 60 13.25 / 04:31
Run 12k 00:31:25 121 105 32 12.28 / 04:53
Run 14k 00:09:00 76 68 20 12.42 / 04:49
Run 18k 00:19:18 56 48 11 12.41 / 04:49
Run 20k 00:09:11 42 35 9 12.47 / 04:48
Run 26k 00:31:17 47 38 9 12.23 / 04:54
Run 28k 00:09:52 90 78 25 12.23 / 04:54
Run 32k 00:20:44 64 56 15 12.14 / 04:56
Run 34k 00:10:02 72 60 19 12.13 / 04:56
Run 40k 00:33:00 71 60 21 11.92 / 05:01
Run 42k 00:09:25 151 134 35 11.96 / 05:00
Run 00:00:52 65 56 17 11.97 / 05:00