18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Iano HENDRY (#622)
Finished
GUN TIME:  13:38:45
Place
894  OF 1308
Male
793  OF 1112
35-39
204  OF 286

Swim 01:27:10 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:40:55 473 435 119 2.78 / 21:32
Swim 00:46:14 551 505 141 2.61 / 22:56

T1 00:06:40 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:06:40 441 395 95 - / -

Cycle 06:21:19 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:42:31 82 75 19 33.86 / 01:46
Cycle 58k 01:03:31 289 273 81 32.8 / 01:49
Cycle 60k 00:02:46 185 177 57 33.06 / 01:48
Cycle 84k 00:54:32 791 727 190 30.84 / 01:56
Cycle 118k 01:13:47 884 806 209 29.84 / 02:00
Cycle 120k 00:05:30 1176 1012 263 29.65 / 02:01
Cycle 144k 01:03:25 1114 962 246 28.21 / 02:07
Cycle 177k 01:10:48 480 449 129 28.16 / 02:07
Cycle 179.8k 00:03:31 757 680 179 28.34 / 02:06
Cycle 00:00:44 615 574 152 28.32 / 02:07

T2 00:07:36 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:07:36 645 557 147 - / -

Run 05:35:52 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:21:21 691 620 167 11.23 / 05:20
Run 6k 00:11:27 840 741 208 10.96 / 05:28
Run 12k 00:44:49 1063 909 230 9.26 / 06:28
Run 14k 00:15:15 1228 1046 268 9.03 / 06:38
Run 18k 00:39:50 1289 1095 278 8.13 / 07:22
Run 20k 00:17:49 1255 1065 272 7.96 / 07:31
Run 26k 00:47:25 884 747 188 7.87 / 07:37
Run 28k 00:15:32 1102 941 238 7.86 / 07:37
Run 32k 00:27:32 587 502 128 7.96 / 07:32
Run 34k 00:14:25 908 780 200 7.97 / 07:31
Run 40k 00:44:57 703 607 154 7.98 / 07:30
Run 42k 00:33:58 1306 1110 286 7.53 / 07:58
Run 00:01:14 1143 977 243 7.53 / 07:57