18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Carlo GIBSON (#623)
Finished
GUN TIME:  11:50:55
Place
313  OF 1308
Male
287  OF 1112
35-39
78  OF 286

Swim 01:29:30 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:42:12 601 548 147 2.7 / 22:12
Swim 00:47:17 605 549 148 2.54 / 23:33

T1 00:08:05 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:08:05 622 556 138 - / -

Cycle 06:27:55 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:49:25 553 518 134 29.13 / 02:03
Cycle 58k 01:10:53 818 758 205 28.92 / 02:04
Cycle 60k 00:03:23 1053 934 249 29.09 / 02:03
Cycle 84k 00:51:36 482 448 116 28.74 / 02:05
Cycle 118k 01:10:30 692 645 172 28.79 / 02:05
Cycle 120k 00:05:48 1202 1028 265 28.6 / 02:05
Cycle 144k 00:55:22 471 436 132 28.13 / 02:07
Cycle 177k 01:16:07 842 759 194 27.71 / 02:09
Cycle 179.8k 00:03:52 1132 980 256 27.86 / 02:09
Cycle 00:00:46 688 638 168 27.84 / 02:09

T2 00:07:24 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:07:24 613 535 142 - / -

Run 03:37:54 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:17:43 148 137 39 13.53 / 04:25
Run 6k 00:08:51 80 73 20 13.52 / 04:26
Run 12k 00:30:09 71 62 21 12.68 / 04:43
Run 14k 00:09:29 151 132 34 12.67 / 04:44
Run 18k 00:19:43 78 69 14 12.55 / 04:46
Run 20k 00:09:34 75 65 17 12.54 / 04:46
Run 26k 00:33:15 89 78 22 12.1 / 04:57
Run 28k 00:11:11 307 262 74 11.99 / 05:00
Run 32k 00:23:08 187 160 48 11.75 / 05:06
Run 34k 00:10:36 136 117 39 11.73 / 05:06
Run 40k 00:34:36 128 106 33 11.5 / 05:12
Run 42k 00:08:45 48 42 13 11.59 / 05:10
Run 00:00:35 89 78 23 11.61 / 05:09