18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Zwelandile MPOLONGWANA (#626)
Finished
GUN TIME:  12:37:21
Place
556  OF 1308
Male
505  OF 1112
35-39
139  OF 286

Swim 01:30:40 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:41:48 560 510 135 2.72 / 22:00
Swim 00:48:51 661 596 158 2.51 / 23:51

T1 00:08:34 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:08:34 679 601 152 - / -

Cycle 06:43:20 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:53:24 897 819 219 26.96 / 02:13
Cycle 58k 01:12:27 916 842 223 27.64 / 02:10
Cycle 60k 00:02:58 464 442 122 27.93 / 02:08
Cycle 84k 00:54:32 788 724 189 27.47 / 02:11
Cycle 118k 01:15:21 983 877 230 27.35 / 02:11
Cycle 120k 00:03:15 502 464 123 27.47 / 02:11
Cycle 144k 00:57:49 705 644 173 27 / 02:13
Cycle 177k 01:18:47 973 862 227 26.63 / 02:15
Cycle 179.8k 00:03:34 829 739 192 26.81 / 02:14
Cycle 00:00:59 893 812 212 26.77 / 02:14

T2 00:14:45 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:14:45 1216 1033 265 - / -

Run 03:59:55 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:20:46 586 529 143 11.55 / 05:11
Run 6k 00:08:57 89 81 22 12.11 / 04:57
Run 12k 00:33:39 269 245 76 11.35 / 05:17
Run 14k 00:10:35 413 367 103 11.34 / 05:17
Run 18k 00:29:36 1017 863 215 10.42 / 05:45
Run 20k 00:10:19 183 159 42 10.52 / 05:41
Run 26k 00:38:42 363 309 86 10.21 / 05:52
Run 28k 00:10:33 185 159 47 10.29 / 05:49
Run 32k 00:21:47 104 90 27 10.37 / 05:46
Run 34k 00:09:54 58 47 17 10.46 / 05:44
Run 40k 00:34:05 111 93 30 10.47 / 05:43
Run 42k 00:09:58 232 203 61 10.54 / 05:41
Run 00:00:50 248 219 65 10.55 / 05:41