18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Paul VERSCHUUREN (#627)
Finished
GUN TIME:  13:23:38
Place
823  OF 1308
Male
734  OF 1112
35-39
188  OF 286

Swim 01:35:27 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:44:45 774 697 177 2.54 / 23:33
Swim 00:50:40 822 736 187 2.38 / 25:07

T1 00:11:30 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:11:30 1031 892 232 - / -

Cycle 06:21:31 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:48:48 491 461 119 29.5 / 02:02
Cycle 58k 01:07:56 590 554 145 29.8 / 02:00
Cycle 60k 00:02:51 296 282 83 30.08 / 01:59
Cycle 84k 00:54:22 774 712 186 28.96 / 02:04
Cycle 118k 01:10:30 693 646 173 28.94 / 02:04
Cycle 120k 00:03:01 232 222 55 29.07 / 02:03
Cycle 144k 00:58:25 762 694 186 28.23 / 02:07
Cycle 177k 01:11:17 512 478 132 28.14 / 02:07
Cycle 179.8k 00:03:18 454 422 122 28.33 / 02:07
Cycle 00:00:50 621 580 155 28.3 / 02:07

T2 00:04:48 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:04:48 243 211 55 - / -

Run 05:10:14 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:22:41 891 783 200 10.57 / 05:40
Run 6k 00:11:32 868 763 211 10.5 / 05:42
Run 12k 00:41:23 896 776 205 9.51 / 06:18
Run 14k 00:13:04 1036 877 222 9.46 / 06:20
Run 18k 00:27:47 858 736 190 9.26 / 06:28
Run 20k 00:13:21 913 780 202 9.23 / 06:29
Run 26k 00:47:49 906 767 191 8.77 / 06:50
Run 28k 00:15:00 1045 892 225 8.71 / 06:53
Run 32k 00:31:53 956 815 200 8.54 / 07:01
Run 34k 00:15:51 1068 912 232 8.47 / 07:04
Run 40k 00:54:58 1112 949 239 8.12 / 07:23
Run 42k 00:13:36 954 816 211 8.15 / 07:21
Run 00:01:02 989 848 213 8.16 / 07:21