18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Sean O'CALLAGHAN (#629)
Finished
GUN TIME:  11:44:20
Place
269  OF 1308
Male
247  OF 1112
35-39
69  OF 286

Swim 01:45:41 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:47:43 1017 895 229 2.38 / 25:07
Swim 00:57:56 1046 918 237 2.15 / 27:48

T1 00:04:07 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:04:07 129 114 27 - / -

Cycle 05:48:16 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:47:27 377 356 93 30.34 / 01:58
Cycle 58k 01:03:08 262 247 73 31.45 / 01:54
Cycle 60k 00:02:53 340 325 93 31.71 / 01:53
Cycle 84k 00:49:57 313 294 81 30.82 / 01:56
Cycle 118k 01:02:24 143 133 47 31.33 / 01:54
Cycle 120k 00:03:38 809 720 189 31.36 / 01:54
Cycle 144k 00:50:45 128 118 35 30.81 / 01:56
Cycle 177k 01:03:54 130 120 39 30.84 / 01:56
Cycle 179.8k 00:03:14 372 349 102 31.04 / 01:55
Cycle 00:00:43 183 171 56 31.01 / 01:56

T2 00:05:58 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:05:58 411 367 98 - / -

Run 04:00:12 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:21:34 729 647 173 11.12 / 05:23
Run 6k 00:11:01 706 629 177 11.03 / 05:26
Run 12k 00:35:38 400 358 99 10.54 / 05:41
Run 14k 00:10:33 404 358 100 10.65 / 05:37
Run 18k 00:24:17 470 408 109 10.46 / 05:43
Run 20k 00:10:49 292 255 69 10.52 / 05:42
Run 26k 00:37:18 276 235 69 10.3 / 05:49
Run 28k 00:10:08 127 108 37 10.4 / 05:46
Run 32k 00:21:40 99 85 26 10.48 / 05:43
Run 34k 00:10:16 96 80 25 10.54 / 05:41
Run 40k 00:35:58 198 171 47 10.45 / 05:44
Run 42k 00:09:50 209 182 52 10.52 / 05:41
Run 00:00:49 252 223 66 10.54 / 05:41