18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Christopher SARGIS (#633)
Finished
GUN TIME:  11:09:23
Place
147  OF 1308
Male
133  OF 1112
35-39
41  OF 286

Swim 01:13:58 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:35:43 162 150 41 3.19 / 18:47
Swim 00:38:14 146 135 39 3.08 / 19:28

T1 00:04:56 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:04:56 218 194 49 - / -

Cycle 06:06:02 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:42:49 89 82 25 33.63 / 01:47
Cycle 58k 00:59:52 113 103 35 33.88 / 01:46
Cycle 60k 00:02:41 96 94 33 34.15 / 01:45
Cycle 84k 00:47:46 153 144 45 32.89 / 01:49
Cycle 118k 01:26:49 1270 1084 277 29.49 / 02:02
Cycle 120k 00:02:59 204 194 43 29.62 / 02:01
Cycle 144k 00:52:38 231 217 69 29.21 / 02:03
Cycle 177k 01:06:54 232 217 69 29.28 / 02:02
Cycle 179.8k 00:02:53 102 96 33 29.51 / 02:01
Cycle 00:00:30 381 360 102 29.5 / 02:02

T2 00:03:22 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:03:22 90 79 22 - / -

Run 03:40:58 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:15:41 21 20 3 15.29 / 03:55
Run 6k 00:08:32 49 44 10 14.84 / 04:02
Run 12k 00:30:05 69 60 19 13.24 / 04:31
Run 14k 00:08:54 62 54 15 13.27 / 04:31
Run 18k 00:19:55 83 74 15 12.97 / 04:37
Run 20k 00:09:59 117 103 29 12.86 / 04:39
Run 26k 00:34:58 166 145 43 12.16 / 04:55
Run 28k 00:10:57 261 224 63 12.06 / 04:58
Run 32k 00:22:44 154 133 38 11.85 / 05:03
Run 34k 00:11:01 220 189 51 11.79 / 05:05
Run 40k 00:37:04 249 218 61 11.42 / 05:15
Run 42k 00:10:01 240 210 64 11.44 / 05:14
Run 00:00:49 104 91 28 11.45 / 05:14