18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Barry UPTON (#634)
Finished
GUN TIME:  11:46:36
Place
283  OF 1308
Male
258  OF 1112
35-39
74  OF 286

Swim 01:33:22 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:46:11 938 832 213 2.46 / 24:18
Swim 00:47:10 748 675 177 2.44 / 24:34

T1 00:07:52 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:07:52 592 529 128 - / -

Cycle 05:59:17 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:47:22 366 345 89 30.39 / 01:58
Cycle 58k 01:04:24 336 319 88 31.12 / 01:55
Cycle 60k 00:02:46 179 171 55 31.41 / 01:54
Cycle 84k 00:51:16 436 407 108 30.38 / 01:58
Cycle 118k 01:05:50 334 314 94 30.55 / 01:57
Cycle 120k 00:02:37 18 17 6 30.71 / 01:57
Cycle 144k 00:53:44 317 300 90 29.98 / 02:00
Cycle 177k 01:07:13 246 231 72 29.88 / 02:00
Cycle 179.8k 00:03:14 375 352 104 30.07 / 01:59
Cycle 00:00:37 295 277 80 30.05 / 01:59

T2 00:06:41 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:06:41 507 447 116 - / -

Run 03:59:18 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:17:04 86 77 19 14.05 / 04:16
Run 6k 00:08:48 72 65 17 13.89 / 04:19
Run 12k 00:33:55 282 258 80 12.03 / 04:59
Run 14k 00:09:17 110 97 29 12.14 / 04:56
Run 18k 00:21:40 208 183 47 11.88 / 05:02
Run 20k 00:10:05 141 124 33 11.88 / 05:02
Run 26k 00:37:28 289 245 74 11.26 / 05:19
Run 28k 00:09:40 68 57 17 11.34 / 05:17
Run 32k 00:23:17 199 170 51 11.19 / 05:21
Run 34k 00:12:06 437 383 107 11.11 / 05:23
Run 40k 00:43:22 608 523 131 10.57 / 05:40
Run 42k 00:11:31 571 501 128 10.56 / 05:40
Run 00:00:47 243 215 62 10.58 / 05:40