18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Roy TABERER (#637)
Finished
GUN TIME:  11:24:11
Place
188  OF 1308
Male
171  OF 1112
35-39
50  OF 286

Swim 01:11:34 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:34:25 119 108 29 3.31 / 18:06
Swim 00:37:08 110 101 28 3.18 / 18:50

T1 00:05:11 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:05:11 244 216 54 - / -

Cycle 05:27:38 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:43:04 98 89 29 33.42 / 01:47
Cycle 58k 00:58:46 72 68 12 34.16 / 01:45
Cycle 60k 00:02:39 70 68 27 34.43 / 01:44
Cycle 84k 00:45:24 60 53 13 33.6 / 01:47
Cycle 118k 00:59:37 56 50 12 33.77 / 01:46
Cycle 120k 00:02:51 102 100 23 33.88 / 01:46
Cycle 144k 00:49:07 77 70 21 33.02 / 01:49
Cycle 177k 01:02:38 94 84 23 32.75 / 01:49
Cycle 179.8k 00:02:45 32 30 8 32.98 / 01:49
Cycle 00:00:34 64 56 14 32.96 / 01:49

T2 00:04:29 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:04:29 203 177 50 - / -

Run 04:35:11 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:18:38 255 232 63 12.87 / 04:39
Run 6k 00:09:40 269 246 72 12.7 / 04:43
Run 12k 00:35:07 355 317 93 11.34 / 05:17
Run 14k 00:09:49 234 207 60 11.45 / 05:14
Run 18k 00:24:12 455 396 105 11.07 / 05:25
Run 20k 00:10:53 314 274 76 11.06 / 05:25
Run 26k 00:48:55 972 822 205 9.91 / 06:03
Run 28k 00:18:04 1247 1058 276 9.57 / 06:16
Run 32k 00:32:57 1015 864 219 9.2 / 06:30
Run 34k 00:11:17 270 233 66 9.28 / 06:27
Run 40k 00:42:45 562 487 127 9.14 / 06:33
Run 42k 00:11:33 581 511 132 9.19 / 06:31
Run 00:01:02 654 569 151 9.2 / 06:31