18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Lawrence VAN LINGEN (#641)
Finished
GUN TIME:  09:47:15
Place
19  OF 1308
Male
17  OF 1112
35-39
2  OF 286

Swim 01:00:22 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:28:47 7 7 1 3.96 / 15:08
Swim 00:31:34 7 7 1 3.77 / 15:53

T1 00:02:58 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:02:58 49 38 6 - / -

Cycle 05:12:41 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:40:44 34 33 6 35.34 / 01:41
Cycle 58k 00:55:59 26 25 5 35.96 / 01:40
Cycle 60k 00:02:37 59 57 24 36.22 / 01:39
Cycle 84k 00:44:45 40 38 7 34.96 / 01:42
Cycle 118k 00:56:44 19 17 3 35.23 / 01:42
Cycle 120k 00:03:29 706 639 161 35.22 / 01:42
Cycle 144k 00:46:07 27 26 5 34.48 / 01:44
Cycle 177k 00:58:49 35 32 8 34.32 / 01:44
Cycle 179.8k 00:02:45 29 27 6 34.55 / 01:44
Cycle 00:00:30 27 26 6 34.53 / 01:44

T2 00:03:03 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:03:03 60 53 16 - / -

Run 03:28:04 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:17:33 124 115 29 13.67 / 04:23
Run 6k 00:09:09 133 119 34 13.46 / 04:27
Run 12k 00:31:33 130 114 36 12.34 / 04:51
Run 14k 00:08:47 50 42 11 12.51 / 04:47
Run 18k 00:19:20 58 50 12 12.48 / 04:48
Run 20k 00:09:29 68 59 16 12.5 / 04:47
Run 26k 00:31:06 45 36 8 12.27 / 04:53
Run 28k 00:09:59 108 93 32 12.25 / 04:53
Run 32k 00:20:22 55 47 13 12.18 / 04:55
Run 34k 00:09:39 43 35 10 12.2 / 04:55
Run 40k 00:31:14 34 30 12 12.09 / 04:57
Run 42k 00:08:46 54 48 15 12.15 / 04:56
Run 00:00:48 49 41 12 12.16 / 04:55