18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Gavin MOORE (#644)
Finished
GUN TIME:  11:34:12
Place
216  OF 1308
Male
196  OF 1112
35-39
55  OF 286

Swim 01:24:48 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:40:47 461 424 115 2.79 / 21:28
Swim 00:43:59 434 400 112 2.68 / 22:19

T1 00:06:12 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:06:12 378 338 76 - / -

Cycle 06:07:01 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:45:30 217 200 61 31.63 / 01:53
Cycle 58k 01:02:42 237 222 67 32.14 / 01:51
Cycle 60k 00:02:49 247 236 72 32.4 / 01:51
Cycle 84k 00:53:39 701 649 173 30.59 / 01:57
Cycle 118k 01:05:46 330 311 91 30.71 / 01:57
Cycle 120k 00:03:12 441 412 105 30.8 / 01:56
Cycle 144k 00:59:08 834 751 203 29.49 / 02:02
Cycle 177k 01:10:05 420 395 117 29.25 / 02:03
Cycle 179.8k 00:03:16 417 390 116 29.45 / 02:02
Cycle 00:00:41 399 376 107 29.42 / 02:02

T2 00:06:44 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:06:44 522 461 121 - / -

Run 03:49:20 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:17:44 151 138 40 13.52 / 04:26
Run 6k 00:09:40 267 244 71 13.12 / 04:34
Run 12k 00:32:45 210 190 56 11.95 / 05:01
Run 14k 00:09:45 218 192 55 12 / 04:59
Run 18k 00:22:12 258 226 59 11.71 / 05:07
Run 20k 00:10:23 191 166 45 11.69 / 05:07
Run 26k 00:34:30 140 122 36 11.37 / 05:16
Run 28k 00:10:49 244 209 61 11.35 / 05:17
Run 32k 00:23:15 195 166 50 11.21 / 05:21
Run 34k 00:11:18 281 243 71 11.17 / 05:22
Run 40k 00:36:08 208 181 49 10.97 / 05:28
Run 42k 00:09:54 220 193 56 11.02 / 05:26
Run 00:00:39 170 149 45 11.04 / 05:26