18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Steven SHIRLEY (#647)
Finished
GUN TIME:  10:17:49
Place
51  OF 1308
Male
45  OF 1112
35-39
13  OF 286

Swim 01:12:26 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:35:02 147 135 37 3.25 / 18:26
Swim 00:37:23 123 114 32 3.14 / 19:03

T1 00:03:54 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:03:54 111 97 21 - / -

Cycle 05:29:52 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:42:07 69 64 15 34.18 / 01:45
Cycle 58k 00:58:44 71 67 11 34.49 / 01:44
Cycle 60k 00:02:37 63 61 25 34.77 / 01:43
Cycle 84k 00:46:50 105 96 30 33.51 / 01:47
Cycle 118k 01:00:51 96 87 27 33.51 / 01:47
Cycle 120k 00:02:47 81 80 19 33.63 / 01:47
Cycle 144k 00:50:33 120 110 32 32.64 / 01:50
Cycle 177k 01:01:50 80 71 18 32.52 / 01:50
Cycle 179.8k 00:02:47 42 40 13 32.75 / 01:49
Cycle 00:00:32 77 69 18 32.73 / 01:49

T2 00:03:08 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:03:08 72 62 19 - / -

Run 03:28:21 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:17:48 160 145 43 13.47 / 04:27
Run 6k 00:09:34 241 219 62 13.14 / 04:33
Run 12k 00:31:22 120 104 31 12.24 / 04:53
Run 14k 00:08:51 57 49 14 12.41 / 04:49
Run 18k 00:20:15 101 90 22 12.28 / 04:53
Run 20k 00:10:00 118 104 30 12.25 / 04:53
Run 26k 00:32:51 81 70 18 11.92 / 05:01
Run 28k 00:09:15 45 37 10 11.99 / 05:00
Run 32k 00:19:58 48 40 10 11.99 / 05:00
Run 34k 00:09:14 21 19 4 12.04 / 04:58
Run 40k 00:30:02 14 13 4 12.03 / 04:59
Run 42k 00:08:11 12 11 3 12.13 / 04:56
Run 00:00:42 52 43 14 12.15 / 04:56